Episode 293: How to Make it Easier to Build Habits (and Resolutions)

In this episode, Ellen looks at building better (and easier!) habits, rather than struggling with resolutions. She discusses:

• All habits are either something you are moving towards or away from

• Make habit building easier by make it simple to do the thing you say you are going to do

• Persevere. Know that it is going to take some time for your new habit to feel good

• What the Beginner's Mind can do for you

Edited at Studio D, Wayne Duncan producer

Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com