Episode 196: How to keep a bad mood from destroying your productivity

In this episode, Lee and Ellen look at how you can prevent a bad mood from destroying your productivity.

Together they look at:

• the importance of minimizing drama (and not creating it in the first place!)

• how to begin the day by positioning yourself for success

• not letting 15 seconds of your day ruin 24 hours

• how slow breathing signals your brain that everything is ok

• the importance of remembering what you can control

Edited and produced at Studio D, Wayne Duncan producer

Learn more about Lee at www.LeeSilber.Com

Learn more about Ellen at www.EllenGoodwin.com