Episode 157: The Post-Lunch Routine Episode

In this episode, Lee and Ellen look at how to get started after lunch. Lots of people have a morning routine to get the day going, but not a lot of people know how to really work after lunch when the mid-day slump hits. Lee and Ellen look at ways to keep things going including:

• Not taking lunch

• Working through the lunch hour

• Getting outside in the sun

• Taking a power nap

• Doing a short work out

• Splashing cold water on your face

Edited at Studio D, Wayne Duncan producer

Contact Ellen at [email protected]

Contact Lee at [email protected]