The Fast Life with Diabetes-- Intermittent Fasting - podcast cover

The Fast Life with Diabetes-- Intermittent Fasting

L Fisher•redcircle.com
Health & Fitness

Everything and all things related to INTERMITTENT FASTING WITH DIABETES! We discuss tips, tricks, challenges, and success stories for people living with Type 1 and Type diabetes living an intermittent fasting lifestyle. I have been living with T1D since 1997. I have successfully used intermittent fasting to stabilize my blood sugars and help me lose weight. Intermittent fasting with diabetes is TOTALLY DOABLE! Let my guests and me tell you how we do it and me tell you how we do it!---------------------------------------------------------------------------------------------If you are interested in being a guest on the podcast, please drop me a note at fastlifewithdiabetes@gmail.com.------------------------------------------------------------------------------------------- Disclaimer: Please consult your doctor before making any changes to your medications or beginning an intermittent fasting lifestyle. The ideas and topics discussed on his podcast should not be considered medical advice.

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Episodes

Interview with Amber Kendrick...Reversed T2 diabetes, CKD, and PCOS with IF and keto! AND, lost 125+lbs!

Amber is incredible! She has reversed several serious health conditions, including Type 2 diabetes, through intermittent fasting and a keto diet. She has also lost 125+ lbs in the process. Her story is unique in that she got sober along the way. Amber has applied what she has learned in getting sober to overhauling her health. She has kept meticulous diaries of her food intake, blood sugars, sleep, activity, etc. Links to her diaries are below. TRUST ME, THIS EPISODE IS ONE THAT YOU DO NOT WANT ...

Jan 26, 2022•55 min•Season 1Ep. 9

Interview with Mike Fitzpatrick...T1D that lost 110+ lbs with IF & keto

Such an incredible story! Mike, fellow T1D, has been able to lose over 110lbs using IF and eating a keto diet. His blood sugars have never been better...his A1C is an impressive 5.2! Mike shares his experiences with extended fasts. Lots of very useful information in this episode - don't miss it!

Jan 19, 2022•46 min•Season 1Ep. 8

Interview with Lee Harrington...Reversed Type 2 Diabetes with IF and Diet Changes

What an inspiration! Lee Harrington was able to reverse his Type 2 diabetes through intermittent fasting and making changes to his diet. He is currently off all of his diabetes meds and has lost 50+ lbs. He's still on his weight loss journey and he chronicles his successes and challenges on his blog (see below). Lee doesn't pull any punches - he tells it exactly the way it is! Great interview - enjoy! Lee's blog can be found at: https://lessoflee.wordpress.com and he's on Twitter @TheLeeBase....

Jan 12, 2022•56 min•Season 1Ep. 7

Top 5 Surprising things about Intermittent Fasting

These are the top 5 things that were totally unexpected on my intermittent fasting journey! There were many more surprises along the way. I'll share those in a future episode...

Dec 29, 2021•15 min•Season 1Ep. 5

Insulin Needs While Fasting...Spoiler Alert - you're going to need less insulin!

When you intermittent fast with diabetes, YOUR INSULIN NEEDS WILL LIKELY GO DOWN. In this episode, I'll walk you through the process of how I altered my insulin needs when I started intermittent fasting and how I have made changes along the way. Before listening, please remember that I'm not a doctor. Please consult your doctor before making lifestyle and medication changes.

Dec 22, 2021•18 min•Season 1Ep. 4

My Fasting Protocol

I'll provide a background on how I started fasting (16:8) and how I fast today (OMAD). Lots of good info in this episode - enjoy!

Dec 18, 2021•15 min•Season 1Ep. 3

My Diet Journey

In this episode, I'll take you through some of the diets that I have tried (maybe you have been on some of them yourself!) and what ultimately led me to intermittent fasting.

Dec 17, 2021•16 min•Season 1Ep. 2

My T1D Diagnosis Story + How I Manage My Diabetes Today

This episode is a little bit of background about me. In this episode, I'll discuss my Type 1 diabetes diagnosis, my current diabetes management protocol, and a little bit about my dieting history. All this sets the stage for how I ended up adopting an intermittent fasting lifestyle.

Dec 17, 2021•19 min•Season 1Ep. 1
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