#134: On today's solo episode, Josie is sharing 8 hacks to level up your life by the end of the year; the tips that will give you the biggest bang for your buck so you can feel your very best through the holiday season and completely glowed up by 2025–because November is the new January. Josie also shares what TikTok gets wrong about "entering your winter arc." This episode will help you get clear on exactly how you can tap into your highest self through the rest of the year, and give you tips t...
Nov 05, 2024•39 min•Ep. 134
#133: You asked, and we answered. We are bringing you more Josie & Emma content with an entire episode dedicated to Ask The Everygirl–Reddit Edition. We pulled four questions from the deep dark pages of Reddit to discuss, with topics ranging from "Help, my friend is obsessed with my boyfriend!" to "Am I the asshole if I disinvite the bride from Friendsgiving?" Whether you love the drama or need to hear some big sister advice, this episode spills some tea you won't want to miss. For Detailed ...
Oct 31, 2024•36 min•Ep. 133
#132: Emily Amick ( @emilyinyourphone ) is a political analyst and author of Democracy in Retrograde . This episode is a meaty one, and Emily makes politics easy to understand and even...fun! Josie and Emily chat about the current vibe in the upcoming election, why women have been told not to talk about politics, advice to navigate friends and family members with different views, and how to feel more hopeful about and less exhausted with politics. They also chat about why politics relate to the ...
Oct 29, 2024•58 min•Ep. 132
#131: Andrea Canning is a Dateline correspondent and host of Dateline True Crime Weekly who has covered the top stories in true crime for decades. On today's episode of The Everygirl Podcast, Andrea has so many good stories and fascinating behind-the-scenes just in time for Halloween: the scariest story she's ever covered, the psychology behind why people do bad things, and what it's actually like to interview a murderer. Josie also asks Andrea her thoughts on the most popular true crime cases f...
Oct 22, 2024•1 hr 2 min•Ep. 131
#130: Do you believe it's impossible to keep the spark alive for decades or that there's always an end to the honeymoon phase? Do you not feel heard, or feel like your partner doesn't plan enough date nights? Are you exhausted always feeling in charge of the household? Dené Logan, MFT, is a sought-after relationship psychologist and author of "Sovereign Love: A Guide to Healing Relationships." Today's conversation is a deep dive into the relationship dynamics that pull us into "roommate mode," r...
Oct 15, 2024•1 hr 9 min•Ep. 130
#129: Alyssa McKay is an actor, content creator, and entrepreneur with over 15 million followers across platforms and was previously named Top Female Lifestyle Creator in the World on Snapchat. In Alyssa's first ever podcast appearance, she opens up about what her childhood in foster care was really like, coping mechanisms to help trauma, and practicing forgiveness (or choosing not to). Josie and Alyssa also chat about Alyssa's paranormal experiences, how internet trolls led her to seek out plas...
Oct 08, 2024•1 hr 8 min•Ep. 129
#128: On today's solo episode, Josie is sharing the productivity habits, mindsets, and rituals the most successful people swear by. These are not the hacks that you typically think of when you hear "productivity tips" that are helpful but don't change your life; Josie is tackling productivity at the root, so you can optimize your energy, feel more fulfilled, and accomplish more in less time. From ways to train your brain to phrases to stop using to why the amount of time you work has nothing to ...
Oct 01, 2024•40 min•Ep. 128
#127: You may have gotten to know Lo Bosworth as Lauren Conrad's bestie on Laguna Beach or The Hills , but she's also the brains and passion behind the viral women's wellness brand, Love Wellness . After dealing with symptoms, she created the supplement brand to actually address women's issues and create products designed for women's unique needs. Today, Lo shares the fascinating behind-the-scenes secrets of reality TV (from why production cast her to how reality stars are manipulated) and how t...
Sep 24, 2024•1 hr 6 min•Ep. 127
#126: Do you KNOW that you're destined for something greater but fear holds you back? Have you struggled to find your tribe, or a core group of people that fulfill and support you? Lori Harder is a best-selling author, investor, entrepreneur, and master networker. She is the author of the book A Tribe Called Bliss: Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential . Today, Lori is sharing her secrets to major success in this inspiring conversation that ...
Sep 17, 2024•1 hr 12 min•Ep. 126
#125: Allison Raskin is a bestselling writer, podcaster, and mental health advocate, whose latest book, "I Do (I Think): Conversations About Modern Marriage" investigates what LTRs look like in 2024. Allison and Josie discuss why dating feels so awkward and how to navigate dating when you're struggling with anxiety or OCD. They also chat about relationship doubts, why the idea of "The One" is dangerous, and how to truly feel more confident committing to a long-term relationship. Allison also sha...
Sep 10, 2024•1 hr 10 min•Ep. 125
#124: On today's solo episode, Josie is sharing tangible strategies to live your best life, be more successful, and feel more fulfilled. This is not the woo-woo manifestation you may have seen on TikTok; Josie is breaking down how to achieve your goals–get healthier, find a happy relationship, improve your social life, become more successful–using psychology, research, and action steps. Josie's tips include how to hack the reticular activation system of the brain to change your reality, why self...
Sep 03, 2024•37 min•Ep. 124
#123: Karena Dawn is a fitness coach, author, entrepreneur, and the co-founder of well-known fitness brand, Tone It Up. In today's conversation, Karena opens up about her lifelong struggle with mental health: from growing up with a mother who was diagnosed with paranoid schizophrenia to her history of drug abuse and depression. She gives amazing insight on how to heal, find joy after hardship, and cope with mental health struggles. Karena and Josie also chat about Karena's favorite biohacks, tip...
Aug 27, 2024•1 hr 1 min•Ep. 123
#122: After severe back injuries left her unable to walk, Brandy Gillmore was told by doctor after doctor she would never get better. She started to learn about the mind-body connection and healed her own body through healing emotions and self-limiting beliefs. And ever since, she has been on a mission to help others do the same. Brandy is a doctor of holistic health science, professor of holistic medicine, and author of Master Your Mind to Heal Your Body: You Can Be Your Own Cure. In today's ep...
Aug 20, 2024•1 hr 6 min•Ep. 122
#121: Channel your inner Blair Waldorf, Meg Ryan, or Rory Gilmore–it's officially fashion's favorite season. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to talk about the biggest trends this fall as well as classic staples that ensure you don't need to spend more money to look chic. From the colors and prints you are going to want to add to your accessories to how to find the perfect sweater and pair of jeans, we're diving into both the trends and timeless capsule...
Aug 15, 2024•32 min•Ep. 121
#120: Katie Gatti Tassi, known as Money with Katie, started an online empire to help women master their finances and by default, their lives. Her platform is the intersection of culture and personal finance education. In today's episode, Katie shares every micro and macro detail of her personal finance routine, from the apps she uses to wealth-building systems. She also shares genius psychology tips to make you better with money like having a "dopamine" menu to reduce comfort spending and steps ...
Aug 13, 2024•1 hr 9 min•Ep. 120
#119: One of the top weight loss experts in the country, Dr. Adrienne Youdim is setting the record straight on Ozempic, GLP-1s, and how to actually lose weight if you feel like you've tried "everything." Dr. Youdim served as medical director of the Cedars-Sinai Weight Loss Center before opening her own weight loss practice in Beverly Hills, and is the author of the book Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out . On her second appearance on The Everygirl Pod...
Aug 06, 2024•1 hr 6 min•Ep. 119
#118: On today's solo episode, Josie is sharing 10 of the most life-changing, transformative life hacks that will help you feel more confident, get what you want, be more productive, and ultimately be happier in your life. She shares tips that will eliminate 90% of stress, the key to being likable, and what she calls "the most powerful life hack, yet the most overlooked." For Detailed Show Notes visit theeverygirlpodcast.com Read "The 30 Greatest Life Hacks of All Time" on The Everygirl Hosted o...
Jul 30, 2024•29 min•Ep. 118
#117: Rachel Katzman is the co-founder and CEO of Pvolve, a functional movement platform, studio, and brand beloved by celebrities, influencers, and wellness experts alike. In today's conversation, Rachel opens up about her journey with Lyme disease and scoliosis, and how her health struggles transformed the way she viewed fitness. She also shares how she completely healed her body and the wellness rituals she swears by from her morning non-negotiable to what she eats before and after a workout....
Jul 23, 2024•1 hr 3 min•Ep. 117
#116: Helen Reavey is a trichologist and a celebrity hairstylist who has worked for the world's leading fashion brands and celebrities (including Harry Styles and Bella Hadid). She realized how many mistakes were being made in haircare (including not proper treatment and focus on the scalp) so launched her own brand that became viral, Act + Acre. In today's episode, Helen is sharing all of her best secrets to get the best hair of your life. From the mistakes you are (definitely) making, to the i...
Jul 16, 2024•1 hr 10 min•Ep. 116
#115: Dr. Tara is a tenured professor of relational and sexual communication, an award-winning researcher, and a well-known sex and relationship expert. In this episode, Josie and Dr. Tara dive into the root cause of intimacy issues: the most common ones, why everyone will deal with sex-related issues at one point in their life, and what to do about them. They also chat about sexual confidence and how to keep things spicy in an LTR (including sexy check-ins, sex fasting, and controlled chaos). D...
Jul 09, 2024•1 hr 8 min•Ep. 115
#114: Kate Willett is a comedian, actress, and writer, who has appeared on The Late Show with Stephen Colbert and Netflix’s Comedy Lineup . In her iconic and hilarious sets, she covers topics such as sexuality, misogyny, politics, and reproductive rights. In today's episode, Kate shares all the fascinating behind-the-scenes stories of being a comedian, how cancel culture has impacted her, and secrets she learned to feel more confident. Kate also shares amazing dating and relationship tips, and J...
Jul 02, 2024•1 hr 7 min•Ep. 114
#113: Charlotte Palermino and Joyce de Lemos are two of the co-founders of Dieux, a buzzworthy and celeb-loved skincare brand built on the foundations of no-BS marketing and transparent ingredients. Charlotte has a background in women's lifestyle media and marketing, while Joyce is a clinical cosmetic chemist, giving the duo a fascinating perspective on the beauty industry, skincare that works, and harmful marketing. Charlotte and Joyce share all of their best beauty tips from slugging, to tips ...
Jun 25, 2024•1 hr 15 min•Ep. 113
#112: In the last episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Lorna Sabbia, Head of Workplace Benefits at Bank of America, who's giving you expert insights into setting long-term financial goals and everything you need to know about planning for retirement. This episode dives into the nitty gritty of the importance of retirement accounts for women, how to save for your financial goals, and the secrets to future financial success. Hosted on Acast. See acast.com/...
Jun 20, 2024•39 min•Ep. 112
#111: Victoria Alario is a confidence coach and host of the hit podcast, For the Girls . In today's episode, Victoria is dropping her best big sister advice on everything from confidence to dating to why (and how) to fall in love with your alone time. From how to deal with rejection to secrets for a happy, lasting relationship, Victoria shares amazing tips to help you live your best life. Josie and Victoria also chat about feminine energy: how to tap into it, why it's actually feminist, and why ...
Jun 18, 2024•1 hr 7 min•Ep. 111
#110: On today's solo episode, Josie is sharing 7 of her most important tips to feel your best this season and prep for hot girl summer. From hacks to pack in more protein and hit your daily step goal, to Josie's lymphatic drainage routine and how she's restructuring her weekends to make the most of them (we're officially coining "Best Self Saturday"), consider this a can't-miss episode. Subscribe to our newsletter at theeverygirl.com For Detailed Show Notes visit theeverygirlpodcast.com Hosted ...
Jun 13, 2024•29 min•Ep. 110
#109: Lulu Ge is a Traditional Chinese Medicine Herbalist and founder of Elix. a holistic solution for women to use herbs to balance their hormones, heal period symptoms, and improve their health. In this episode, Josie and Lulu get into why so many women are suffering from period-related issues (in silence) and how we can look to the root cause to find solutions. Lulu also shares what Traditional Chinese Medicine actually is, and why it may be the answer you've been looking for to heal your bod...
Jun 11, 2024•1 hr 1 min•Ep. 109
#108: There's so much more to Erin Andrews that you don't know. Erin Andrews is a television personality and sportscaster who changed the landscape for women in sports, but she has learned so many lessons along the way that we can learn from. Erin and Josie talk about the challenges (and behind-the-scenes) of being a woman in a male-dominated industry, how to feel more confident (or fake it 'til you make it), and advice she would give her younger self. Erin also opens up about her cervical cance...
Jun 04, 2024•47 min•Ep. 108
#107: Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and author of This is Your Brain on Food. She discovered a wide gap in healthcare when she realized that no one is talking about how certain foods can cause common symptoms such as brain fog and anxiety–while other foods can be used to reduce stress, boost mood, and improve focus. In today's episode, Dr. Uma breaks down key principles, takeaways, and tips from her best-selling books including the gut-brain connection t...
May 28, 2024•1 hr 2 min•Ep. 107
#106: Lexi Hidalgo is a yoga instructor and content creator with over 3 million followers across TikTok and Instagram. Except Lexi is not the typical mega-influencer; she seems more like the best friend you go to for advice or the big sister that can always cheer you up. From candidly crying in a video sharing her anxiety attack to offering relationship advice on her podcast, Lexi is an advocate for mental health, kindness, confidence, and community. In today's episode, you'll hear Lexi like nev...
May 21, 2024•1 hr 9 min•Ep. 106
#105: Do you want to buy a home in the next five years but have no idea where to start? Do you feel overwhelmed by the real estate market? Do you know if you’re financially ready to purchase a house? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Kathy Cummings, the Senior Vice President of External Partnerships at Bank of America, to offer expert insights and guidance to buying your dream home. From how your credit impacts mortgage rates to what fin...
May 16, 2024•25 min•Ep. 105
