#104: Do you want to feel more motivated to improve your fitness? Are you struggling to find the balance between wanting to achieve health goals while supporting and loving your body? Fitness coach Laura Girard is changing the workout game with "body-friendly fitness," or movement that acknowledges every body is different and approaches health without shame or diet culture. In today's episode, Laura shares how to cut through the toxic messaging and marketing ploys to build a routine that works b...
May 14, 2024•1 hr 13 min•Ep. 104
#103: You know those people who just seem to have "it? That magnetic je ne sais quoi that attracts other people and opportunities to them? That indescribable energy that celebrities, leaders, and it-girls have in common? In today's conversation, Whitney Uland is teaching you how to have "it" too. Whitney is a mindset expert who works with celebrities, influencers, and executives to become more successful by building the resource of fame, and teaches how anyone can tap into "celebrity energy." In...
May 07, 2024•1 hr 3 min•Ep. 103
#102: If you want to level up your health, optimize your nutrition, and spring-clean your wellness routine, this episode is for you. Valerie Agyeman is a registered dietician, women's health advocate, and founder of Flourish Heights, a resource and community aimed to help women take control of their health and feel their very best. In today's conversation, Valerie and Josie discuss freeing yourself from body image issues through nutrition and why women struggle to understand their bodies. Valeri...
Apr 30, 2024•1 hr 5 min•Ep. 102
#101: Summer is finally here, which means it's time for easy, lightweight, and fun fashion. Josie is joined by The Everygirl's Senior Fashion Editor, Madeline Galassi, to chat about all things summer style. From the trends that will be everywhere to the prettiest colors of the season to the next aesthetics or "cores" everyone will be raving about (and how to wear them), this conversation packs all style tips (and entertainment–they also discuss the fashion of Taylor Swift's eras and which Bravo ...
Apr 25, 2024•32 min•Ep. 101
#100: Have you ever held yourself back because you didn't believe you were ready or worthy of an opportunity? Do you ever feel like you're not good enough? How often do you compare your life to others on social media? Dr. Simone Alicia is a female-focused self-esteem expert and motivational speaker known as The Self-Esteem Doctor. In today's episode, Dr. Simone and Josie discuss where self-esteem comes from, what it actually means, and how to change it. They also talk about how confidence is the...
Apr 23, 2024•1 hr 8 min•Ep. 100
Do you know why your credit score really matters? Do you want to improve your credit score, or make credit cards work better for you? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Mary Hines Droesch, Head of Consumer, Small Business & Wealth Management Banking and Lending Products at Bank of America, to offer a complete guide to credit and why credit matters more than you may realize. From how to improve your credit score to the best practices w...
Apr 18, 2024•26 min•Ep. 99
Amanda Montell is the author of Wordslut: A Feminist Guide to Taking Back the English Language , and her latest book, The Age of Magical Overthinking: Notes on Modern Irrationality . In this episode, Amanda breaks down cognitive biases that impact us all in the modern information age, from the halo effect driving our obsession with celebrities (hi, Taylor Swift), to the sunk cost fallacy that may make us stay in a relationship that we know is not good for us ("a toxic relationship is a cult of o...
Apr 16, 2024•1 hr 13 min•Ep. 98
Do you often feel like you're just going through the motions rather than thriving? Do you often say to yourself "I'll be happy once I...[insert: lose weight, feel less stressed, get in a relationship, stop grieving...]?" This episode is for you. Brandi Sellerz-Jackson is the inspiring author of On Thriving: Harnessing Joy Through Life's Great Labors , and has been featured in media outlets such as Oprah Daily and The Today Show . Josie and Brandi discuss how to thrive (and stop surviving), thriv...
Apr 09, 2024•1 hr 1 min•Ep. 97
Maria Marlowe is a celebrity nutritionist specializing in acne who is regularly featured in media outlets such as Vogue and Good Morning America . After dealing with painful acne for many years (and trying countless prescriptions), she healed her skin through food and became a nutritionist to help others heal their bodies, transform their skin, and change their lives. In this episode, we talk about the gut-skin connection, how acne is how your body communicates with you, and how to heal skin iss...
Apr 02, 2024•1 hr 7 min•Ep. 96
Susan Grau is a renowned celebrity medium and author featured in various media outlets such as GOOP and ELLE Magazine. In today's powerful conversation, Susan details her near-death experience that forever transformed her life, and her experience becoming a medium. Susan also shares advice on self-love, moving through grief, the purpose of life, and how to identify signs from loved ones who have passed. In the intro, Josie shares the unexpected and shocking spontaneous reading that Susan gave he...
Mar 26, 2024•1 hr 10 min•Ep. 96
Have you had questions (or concerns) about combining finances with a significant other? Do you feel embarrassed about your finances and have no idea where to start? Have you always been confused by investing and what it actually means? On the latest episode of The Everygirl’s Guide to Building Wealth series, Josie is joined by Shannah Stephens, Community Banking Executive at Bank of America, to give you the answers to all the questions you've ever had about money, but may be too afraid to ask. F...
Mar 21, 2024•41 min•Ep. 95
Lizzy Mathis is a successful model and actor turned powerhouse entrepreneur, founding Cool Mom Co, a platform and podcast for moms. Lizzy has also teamed up with Jessica Alba to co-host the home renovation show, Honest Renovations . This episode dives into Lizzy's successful career; she shares powerful takeaways such as how she learned confidence, the secret to not letting rejection affect you, the lessons she learned from working with the most powerful people in Hollywood, and why imposter synd...
Mar 19, 2024•1 hr 4 min•Ep. 94
Steph Robinson is a holistic nutritionist who became the newest wellness it-girl thanks to her inspirational social media posts, delicious recipes, and big-sister advice. For years, Steph dealt with horrible hormonal acne and gut issues so bad she couldn't get out of bed. After working with a functional doctor to heal from the inside out and change her life, she wanted to help other women heal too. In today's episode, we get into the details of how Steph healed her gut, skin, and hormones, and a...
Mar 12, 2024•58 min•Ep. 93
Sarah Nicole Landry is the founder and creator of the insanely popular blog, podcast, and brand, The Birds Papaya. Sarah initially went viral years ago for her "successful" 100lb weight loss journey–but secretly, she had never felt worse (both physically and mentally). Sarah decided to start posting about her insecurities instead, and years (and millions of followers) later, she has created a successful career out of helping women embrace their bodies, get over insecurities, and love themselves....
Mar 05, 2024•1 hr 10 min•Ep. 92
Everyone always wants to know: How can I have better sex? Today, we’re answering that question. Kiana Reeves is a leading voice in the sexual wellness movement, with an impressive resume that includes somatic sex educator, doula, intimacy & relationship coach, and the chief education officer at Foria. In today's episode, Kiana shares how becoming a (single) mother affected her sexuality and sense of self and why solo sex is key to better sex with a partner. She also shares tips for living mo...
Feb 27, 2024•1 hr 1 min•Ep. 91
Do you feel lost or overwhelmed when it comes to creating a budget? Do you want to save for your dream vacation, a house, a master's degree, or a bachelorette party, but have no idea where to start? Today, Josie is joined by Robin Growley, Head of Consumer Deposits at Bank of America. In the second episode of The Everygirl’s Guide to Building Wealth series, Robin explains how to create a budget, the 50/30/20 method, and how to correct when you overspend your budget. Robin also explains how to st...
Feb 22, 2024•33 min•Ep. 90
Naz Perez is a former producer for The Bachelor turned TV host and founder of Heart Broken Anonymous, a support group for people experiencing loneliness, heartbreak, and grief. You probably know Naz from appearances on The Today Show , as a correspondent on red carpets, or interviewing your favorite celebs (including the entire case of Barbie –yes, we talk about how nice Margot Robbie is IRL). In this episode, Naz shares her tips for getting over heartbreak and finding your confidence again. Jos...
Feb 20, 2024•1 hr•Ep. 89
Described as "Gen Z's Carrie Bradshaw" by the TODAY Show and New York Post , Eli Rallo rose to fame as a social media star sharing her experience with and advice on dating, love, sex, and finding yourself. Eli is the author of the book, I Didn't Know I Needed This: The New Rules for Flirting, Feeling, and Finding Yourself , and has a TedTalk and viral TikTok page under her belt. In today's episode, Josie and Eli chat about all things love, loss, flirting, and finding yourself: how women can feel...
Feb 13, 2024•56 min•Ep. 88
Kamil Lewis, MA, LMFT, and Casey Tanner, MA, LCPC, CST are two sex therapists looking to redefine sex culture and how we talk about sexuality and intimacy. They're the voices behind one of the leading podcasts, Safeword, which they call "sex therapy, unhinged." Today's conversation ranges from empowering and emotional to juicy and fun: Casey and Kamil share how they got over lack of sex education, heteronormativity, and engrained homophobia to own their authentic sexuality, and why our culture i...
Feb 06, 2024•1 hr 11 min•Ep. 87
Do you constantly feel confused or overwhelmed with spending, investing, or saving? Do you lack confidence in your finances or tell yourself you're not good with money or don't have enough money? Today, Josie is joined by Holly O'Neill, President of Retail Banking at Bank of America, who is focused on helping clients on their financial wellness journey. In this first episode of The Everygirl’s Guide to Building Wealth series, Holly explains what financial wellness actually means, the common limi...
Jan 30, 2024•57 min•Ep. 86
Brianna Wiest is the bestselling author of groundbreaking self-help books such as 101 Essays That Will Change The Way You Think , The Mountain is You , The Pivot Year , and more. Her books have sold over 1 million copies worldwide, regularly appear on global bestseller lists, and have been praised in the media (i.e. Forbes calling her work a “must-read” and Cosmopolitan her as #2 on "Books to Up-Level Your Life," but NBD). In today's episode, Josie and Brianna chat about the practices she relies...
Jan 23, 2024•1 hr 4 min•Ep. 85
To our wellness girlies who want to completely eradicate symptoms, majorly improve energy or gut health, and look and feel better than ever, this episode is a must-listen. Aggie Lal is known to her 1 million+ followers as "Your Biohacking Bestie" for good reason: Her health advice has gone viral for helping women get fit effortlessly, feel more beautiful, and unleash their superpowers. In today's conversation, Josie and Aggie chat about Aggie's health journey and how she did a heavy metal detox ...
Jan 16, 2024•1 hr 5 min•Ep. 84
Lisa Odenweller is a serial entrepreneur and founder of Kroma Wellness, a superfood and detox brand beloved by experts and celebs such as Dr. Will Cole, Melissa Wood-Tepperberg, Gwyneth Paltrow, and Amy Schumer. Lisa's wellness journey started when she used food to heal her hormones and get her daughter off of ADD medication. After realizing what it could do, she knew she needed to share the power of nutrition with the world. In this episode, Josie and Lisa chat about how to use food to optimize...
Jan 09, 2024•1 hr 13 min•Ep. 83
To motivate you to manifest your dream life and help you kick off the new year in a powerful state of highest-self energy, Roxie Nafousi is back–and this episode goes even deeper than part 1. Roxie is a best-selling author and manifestation expert, dubbed "the manifesting queen" by Forbes. In today's conversation, Roxie shares the life-changing lessons she's learned about manifestation in the past year, and why she has changed the way she teaches people to achieve their dream life. Josie and Rox...
Jan 02, 2024•57 min•Ep. 82
Erin Lichy immediately won us over as one of the six incredibly dynamic and powerful women in the new installment of The Real Housewives of New York , which launched her into Bravolebrity stardom overnight. In this episode, Josie grills Erin for all the BTS tea: how she got cast, what dynamics are like when cameras aren't around, and what she really thinks about her conflicts with the women this season. She also shares the relationship and sex tips she attributes to a 10+ year passionate, happy ...
Dec 26, 2023•58 min•Ep. 81
What if the secret to a happy, fulfilling life is hidden in your past? What if knowing our origin wounds can liberate the way we love other people and ourselves? Licensed marriage and family therapist, Vienna Pharaon (known as @mindfulmft), is helping people heal from their origin wounds to break patterns, be in fulfilling relationships, and feel truly happy. In this episode, we dive into what origin wounds are, how they shape our belief systems, and why everyone has some kind of childhood traum...
Dec 19, 2023•1 hr 10 min•Ep. 80
Payton Sartain is an influencer, podcaster, and social media star who has garnered a cult following thanks to her "big sister" advice. In this episode, you're hearing Payton like you've never heard her before. She shares how moving around often as a child affected her, where her confidence comes from, how she healed after a bad breakup, and why authenticity is her superpower. Josie and Payton also discuss main character energy, lucky girl syndrome, and entering your villain era to help Everygirl...
Dec 12, 2023•1 hr 3 min•Ep. 79
Jaiya is an award-winning sexologist and a featured expert on Gwyneth Paltrow’s Netflix show Sex, Love & Goop . She is the author of numerous books geared toward having more pleasurable and rewarding sex, including her newest release, Your Blueprint for Pleasure . In today's conversation, Jaiya shares why sexual incompatibility is a myth, what attraction and desire really is, and how to release emotion stored in the hips. Jaiya also walks us through the five different bedroom love languages ...
Dec 05, 2023•1 hr 4 min•Ep. 78
America first fell in love with JoJo Fletcher as runner-up on Ben Higgin's season of "The Bachelor" in 2016–she went on to be The Bachelorette where she met her current husband Jordan Rodgers. Since her time with "The Bachelor" franchise, she has become a successful entrepreneur, personality, and host, pursuing various endeavors from reality TV to real estate. Her latest venture is the founder of Saint Spritz, a ready-to-drink, cleaner canned beverage. In this episode, JoJo gets vulnerable about...
Nov 28, 2023•1 hr•Ep. 77
Lauren Papanos, MS, RD, CSSD is a registered dietician nutritionist, hormone specialist, and nutrition researcher. She started as a collegiate sports dietician where she worked with countless women dealing with hormonal imbalances and reproductive-related issues. Her passion for helping women heal their bodies grew and she founded Functional Fueling to help women identify the root causes of underlying hormonal imbalances and actually heal. In this episode, Lauren shares the three main reasons mo...
Nov 21, 2023•1 hr 5 min•Ep. 76
