Getting 10 hours back into your week sounds like a dream, right? Well, let’s explore what that can look like for you and your business! This week’s podcast takes you through a down to earth and realistic conversation with entrepreneur, Tina Tower, who was connected to me through the amazing community of women who have been part of our respective containers. If you are juggling everything, you know I’m huge on surrounding yourself with an aligned team and stepping into your sacred CEO work. This ...
Mar 20, 2023•35 min
One element that helped me in my fast business growth… Many of you are asking me how my business grew so quickly and one part of the answer is in this episode: my trusted network. That is why we dive deeper on this week’s podcast on why it is essential as a business owner to network, what it means to network, some tips on how to network authentically and the energetics of networking. This episode will also help you navigate those uncomfortable situations and lean in towards a great experience to...
Mar 13, 2023•22 min
Are you secretly spiritual? This conversation with Ashley Rose will leave you so inspired. When Ashley and I met she was stuck inside the spiritual closet, despite being an astrologer and energetics advisor for 10 years, as she is a sustainable lawyer by day. Since then she has blossomed in 7 months as a soul-aligned mentee. Launching a program for women, a luxurious subscription box called Bloom, a Year Ahead Reading service - and SO much more. I invite you to listen to her story about becoming...
Mar 06, 2023•33 min
Each day of the week brings in new energy. Have you ever noticed you feel certain ways on different days? Have you noticed you get more work done one day and the other you would rather rest? This can impact your business! Each day carries its own energy from the planets. Each day can be used to help you be more intentional. I have had a lot of you ask about the energy of each day in the week, so I have put together a guide for you to help you plan and navigate each day with ease and flow! If you...
Feb 27, 2023•22 min
If we were to ask you what would you prefer… self-worth or wealth. What would you say? Join a joyful conversation with Emma Lagerlow to talk about how feeling worthy is greater than being wealthy. Emma changed her business from Mummaste to her own personal brand, she launched a new online course “The Wealth Mastery”, is planning to launch her own podcast and will write her own book while serving more and more aligned clients (how inspiring). Listen in! One key takeaway from the podcast is the im...
Feb 20, 2023•32 min
This is a pretty vulnerable podcast episode for me. I want to share with you how I run my business with ADHD. The tips I share in this episode are relevant for anyone who has ADHD but it is helpful for any entrepreneurs. Right now lots of people are feeling like they have ADHD, as we are in a very Vata society, so these tips are relevant for anyone in business in this age and time. This is not a medical advice episode, it is more a vulnerable share about my own journey and also what helps me and...
Feb 13, 2023•25 min
Take a minute to think, what if I gave back to myself this year? What if I spent the time focussing on filling up my cup for growth and expansion? What could that lead to? Allow yourself the time to visualise this. One way I give back to myself is through retreats. I’ve just been on a retreat recently, and if you’ve been listening to this podcast for a while you’ll know that I LOVE to go on different retreats, business, yoga, shamanic, silence and all the things to give back to me! This podcast ...
Feb 06, 2023•41 min
Welcome officially to 2023… Not sure about you, but January for myself (and a lot of my clients) is about slowness. Reflection and getting ready for the year ahead. But just because it has been slow, doesn’t mean momentum isn’t brewing. For some, January can be slow in productivity and sales. But with the right business foundations, January can be slow in productivity but rich in momentum, sales and abundance for the year to come. And not just in January, but for any month of the year. There is ...
Jan 30, 2023•12 min
Are you looking to scale your business in 2023? Does that feel like maybe you have to sacrifice the need to do less, to spend time with family and yourself? We are here to share with you that you don’t have to sacrifice anything to scale. Jessica Tutton is living proof (and this week’s podcast guest) that you can be in alignment with your vision and scale your business. As we record this, she has been travelling full-time for 10 months. She is now living the dream and she found her alignment aga...
Jan 23, 2023•27 min
This is a positive take on what might be an unpopular opinion. But let’s talk about the business coaching industry and what we should see in 2023! Business strategy isn't about using a formula that worked for one person who decided to become a coach. It works by using different strategies and formulas in a unique way for a business. So within the podcast episode I am going to take you through the 4 things I am looking forward to seeing this year in the business coaching industry. If you LOVED th...
Jan 16, 2023•18 min
In this replay of episode 15, I’m showing how to reflect and plan! I encourage you to spend some time reflecting and setting intentions for what will be a great 2023. Within this episode we will go through the 8 steps to set powerful intentions! If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift! KEY EPISODE TAKEAWAYS Top 3 tips to set your goals and intentions The 8 steps process to setting intentions and goals Why it is important to set int...
Jan 09, 2023•27 min
In this replay of episode 32, I’m talking about money. Do you often talk about money? Always a taboo subject. However, we are starting to see a shift in the online space with how people talk about money. That is what we are doing here today. Talking about how to see money as an energy and how to transform how you think, talk and act around money. Don’t be afraid. Be excited to transform! I will also be sharing my own money story so you can see how I have shifted my own beliefs. If you LOVED the ...
Jan 02, 2023•15 min
In this replay of episode 22, I’m showing how I earnt 6 figures in 7 months within 2022. I had done all the things I will share with you in this podcast, but it looked like this - over 6 figures in 7 months while enjoying the ride... I share this not just to celebrate but to share this because it isn't about the number of followers. What helped me with this success? Let me take you through the 4 key tips that helped me reach this milestone without burning out! If you LOVED the episode, make sure...
Dec 26, 2022•19 min
A business is like a house. Without a solid foundation, it won’t stay up for very long. Do you have solid foundations for your business? In this episode, I share with you how strong foundations are essential for your business to grow sustainably in 2023 (and beyond). The roots system of a tree is invisible yet they help the tree to grow. There is no secret formula here for overnight success. A true talk to help you prepare 2023 with intention focusing on growing the roots of your business deeper...
Dec 18, 2022•14 min
We all want more of it in our lives, but how… In this week’s podcast episode, we speak about the importance of intentionally reflecting NOW on 2022 and planning your 2023 so you can make more sales, help more people, and escape the all-or-nothing revenue rollercoaster. I’ll share my 3 steps to get it done blending divine feminine and masculine energy for you to skyrocket into 2023 with simple effective actions that immediately generate more abundance with ease & align with your vision. Grab ...
Dec 12, 2022•18 min
“We all have a book in us”. Something you might have heard, and it is true. We all have unique knowledge and a unique experience to share. So are you ready to learn more about how a book can benefit your business? In this episode, Kelly Irving is here to speak about the power of writing a book for your business. Kelly is my own book mentor. Listen to this conversation if writing a book is one of your bucket list items but unsure how to do it, how it may serve your audience, your business. We als...
Dec 05, 2022•52 min
I made $111k in the month of October…I don't often share my monthly figures. Whether I make $30k or $60k and beyond. But I felt intuitively that this month was going to be a $100k month during the final weeks of October. Without attachment, I started putting the numbers together. When I checked it was $95k and then the final figures were $111k!! I didn't intend for it to be a big month. I didn't have any major launches or high ticket offerings. I just had an energetic match, I was ready for it. ...
Nov 28, 2022•26 min
Have you ever realised that business is the same as birthing a child? And you know what they say, it takes a village to raise a child! If you think building a community isn’t part of business, we are here to challenge your thinking! Our amazing guest, Adrienne Tilley-Lefevre has been part of The Circle Membership and community for the last 18 months and she loves it for the support, psychological safety and magical women inside. In this episode we speak about the power of community and why the f...
Nov 22, 2022•39 min
Just in case you didn’t see, I hosted a business retreat for my incredible mastermind ladies! A two day experience that saw the birth of amazing offerings within each business of the entrepreneurs who attended! Business retreats are powerful and very magical. So you have a behind the scenes look into what my business retreat looked like and how a birthing business retreat can change the way you do business! If you LOVED the episode, make sure you share this on your Instagram stories and tag me @...
Nov 14, 2022•13 min
As business owners we all give transformation. We also want to see transformation for ourselves. Within this transformation also comes a beautiful story to share with the world. That is what we are talking about on this week’s episode! Kylee Stone and I met through an international mastermind for impact driven women in business and we immediately connected with our focus on purpose and passion for alignment and impact in business. For this conversation we speak about the internal transformation,...
Nov 07, 2022•43 min
Have you heard of the Wheel of Life for women? It is a wheel that breaks down the concepts of the different phases a female goes through in her life. After much reflection, I have come to realise this is similar to the phases in business we go through. A beautiful analogy of how business and even the birthing of new offerings see all us female entrepreneurs go through these phases. This is a reminder to honour these rather than race through them. Within this week’s podcast episode I share the Wh...
Oct 31, 2022•16 min
It is no secret, there are some must have operations in business that help us scale. After last week's podcast episode on “The 3 tips to help you when juggling all the things in life + biz”, we are staying focused on the same theme this week as I welcome Nicole Smith on the podcast. Nicole is a Business Operations Specialist, Procedures & Systems Designer, ClickUp Queen and CEO of The Artisans Business Solutions. Within this episode you will learn more about the right processes and systems y...
Oct 24, 2022•34 min
There has been a common theme I am seeing at the moment. A common question. Whether it is my 1:1 clients or the workshops I have been facilitating for Startups, “how do I juggling all the things”. Whether it be offerings, admin, general life. We are at that time of year where it is all happening! I realise that whatever the size of the business is a billion business, an 8 figure business, 7, 6 or 5 fig business, it is always the same juggle, especially as the end of the year approaches. So the q...
Oct 17, 2022•20 min
There comes a time in business when we need to make changes. We need to edit what we do to feel more in alignment with what we want in the future. I have seen it happen in many businesses I have mentored in the past and one I continue to help entrepreneurs with to this day. Our podcast guest this week is in this transition at the moment. Ashley Boston started her business when she was 25 in Digital Marketing. She has continued to grow her business and niche to FB ads over the course of this time...
Oct 10, 2022•20 min
We see a lot about energies and energetics in business on social media. Loads of information to help us learn, grow and live in harmony with our energy in business. However, in this episode I want to help you learn what energetics in business is by learning what it is not. I will debunk some myths that are going around the trend of using energetics in business. Within this podcast, I will bring my unique touch to energetics in business and remind you that your “energy informs your strategy”. So ...
Oct 03, 2022•25 min
Standing out in business doesn’t just mean being on the latest trends… In fact, it might just be the opposite. Everyone has their own unique style and way to stand out. It is time to find out what that looks like for you! In my latest podcast episode with Karmi Hill, we talk about the inner-work and a holistic approach to building your standout style in business. We discuss how important it is to work on your self-worth, your confidence, your personal brand along your style. It is all coming tog...
Sep 26, 2022•34 min
If you’ve been thinking of launching a podcast, listen to this episode. If you love listening to my podcast, listen to this behind the scenes episode. It took me 7 years to launch my first podcast episode. And I intentionally set the date of launching it on 21.09.21 for the spring equinox [a year ago], under a full moon in Pisces [to trust my intuitive wisdom]. Before this I was holding myself back by thinking it is too late to start now (so many podcasts already), no one would listen with my Fr...
Sep 19, 2022•21 min
It is time to get serious! Right now, I am seeing too many business owners, just like you, burn out because they aren’t treating their business like a business. Maybe you are treating your business like a hobby or a side-hustle! I got the question recently from one of my private clients: “how have you grown your business journey in such a short period of time?” The answer: I treated it from day one as a company. An empire. Which is what I’ll go into now. It is time for you to do the same! Try in...
Sep 12, 2022•19 min
Have you had an urge to learn more about Ayurveda? How to blend it with your life and make it work for your business as well? I have brought in a beautiful soul to have this amazing conversation with me on this week’s podcast! Katie Rose has been my own Ayurveda teacher. We share the same passion for empowering women to connect with ancient spiritual wisdom within our modern life. We both went to India very young and fell in love with Ayurveda. We are both Pitta in our Ayurveda Dosha so we creat...
Sep 05, 2022•32 min
After last week's podcast episode lots of you (my listeners) reached out to ask about how to make money in your business and most importantly how to be innovative while doing so. This is where I get passionate about sharing some of my learning after +15 years mentoring, consulting and creating different businesses with innovative thinking being my secret weapon. I’m going to shake some of the ideas running around which are: “just raise your prices and you’ll make more money”. This is NOT the onl...
Aug 29, 2022•20 min
