40. Tips for Managing + Processing Anger
Nov 21, 2024•22 min•Ep. 40
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Episode description
Still weirded out by the emotion of anger? So are we...but we are here to bring people like us some strategies and tips for handling it.
In this episode, Holly and Kimberly:
- Share practical strategies/tips that we have used to process our own anger
- Share ways that we can express our anger to others
- Discuss thoughts on how therapy can help walk through feelings of anger, and the underlying emotions that anger hides
- Remind ourselves (and our listeners) that we are worthy of our own care and respect, so much so that we should treat ourselves like a precious child that we are in charge of.
Relationship guru mentioned in the episode is Matthew Hussey.
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