This week on the podcast, we're diving deep into root cause healing and the power of using data in our biohacking journey. You’ll discover how optimizing our health can lead to both a higher quality and quantity of life. As we embrace a more heart-centered approach, we connect the dots between our bodies, businesses, and souls. In this episode, you can expect to hear about: - Biohacking and Data: Understanding the role of data in optimizing health and obtaining tangible results. - The Feminine E...
Oct 22, 2024•26 min
This week on the podcast, I'm exploring the often overlooked emotion of disappointment and its profound impact on our lives. Yes, that's right—tuning into where and how we feel disappointment can release us from suppressed emotions and heavy burdens. In my experience navigating through life's highs and lows, I've found that acknowledging our emotions, instead of denying them, can lead to deeper self-awareness and resilience. Together, let's dive into the power of naming and feeling our emotions ...
Oct 15, 2024•18 min
This week on the podcast, I'm joined by the insightful Amy Elizabeth to explore the transformative power of self-acceptance and the fascinating world of human design. We dive deep into Amy's inspiring journey from teaching to coaching and how embracing our inherent traits can lead to personal growth and business success. In this episode, you can expect to hear about: Self-Acceptance and Human Design: How understanding and embracing one's unique traits through human design can enhance confidence ...
Oct 08, 2024•48 min
This week on the podcast, I dive into why building an online presence is crucial in today's digital age. Join me as I share my experiences transitioning from a brick-and-mortar business to an online model and how this shift has brought more freedom and opportunities. In this episode, you can expect to hear about: - Brick-and-Mortar vs. Online Business : Comparing the human connection and sensory experiences of physical locations with the flexibility and global reach of online operations. - Creat...
Oct 01, 2024•25 min
This week on The Energy Upgrade, I'm joined by the wonderful Audrye McLeod to delve into the transformative world of network marketing. We'll uncover how this dynamic business model can help you achieve financial freedom and live a life full of purpose and flexibility. In this episode, you can expect to hear about: - Investment in Team and Growth: How network marketing fosters personal and financial growth in a supportive, growth-oriented environment. - Distinction from Pyramid Schemes: Clarifyi...
Sep 24, 2024•45 min
This week on The Energy Upgrade, I'm diving deep into the concept of aligning with your soul's mission. In this episode, we'll explore how societal expectations can steer us away from our true calling and the ways we can reconnect with our inner voice to find true fulfillment. In this episode, you can expect to hear about: - Societal Programming vs. Soul Alignment: How societal standards often overshadow our true mission and what it takes to tune back into our soul's voice. - Effortlessness Thro...
Sep 17, 2024•30 min
This week on the Energy Upgrade podcast, we're diving deep into the fascinating world of light-based healing modalities and their profound benefits. For this episode, I’m joined by Genevieve Dowling, a brilliant lightworker, to discuss innovative technologies that leverage light and frequency to improve our overall well-being. In this episode, you can expect to hear about: - Phototherapy Innovations: Exploring the X39 patch, designed to harness the body's infrared energy for regenerative and ant...
Sep 10, 2024•30 min
This week on The Energy Upgrade, we're delving into the world of skin health with none other than Jennifer Brodeur, Oprah's and Michelle Obama's esteemed esthetician. Join us as Jennifer shares her wealth of knowledge from over 25 years in the skincare industry and what it takes to cultivate radiant skin from the inside out. In this episode, you can expect to hear about: - Personalized Skincare: The importance of individualized skincare routines tailored to skin types, conditions, and personal p...
Sep 03, 2024•48 min
This week on the podcast, I'm sitting down with the incredibly talented artist and entrepreneur Zoe Pawlak. We delve into how she channels her creative process, the role of daily rituals, and her journey through sobriety. Tune in for an inspiring conversation about balancing creativity with commerce and maintaining integrity in business. In this episode, you can expect to hear about: - Evolving Nature of Fears: Discussing the need to address challenges as they come and how fears change over time...
Aug 27, 2024•38 min
This week on the Energy Upgrade podcast, I'm recording live from my room at the Four Seasons on the morning of the Lion's Gate portal, coinciding with my 40th birthday! Today, we're diving deep into the topic of fears and how they evolve as we grow. I'll share personal insights and actionable strategies to help you push past fears and step into your highest potential. In this episode, you can expect to hear about: - Embracing Fear: Welcoming fear as a sign that you are stepping out of your comfo...
Aug 20, 2024•25 min
This week on the podcast, I'm excited to sit down with the amazing Marta Hobbs whose inspiring journey from childhood trauma and immigration to building a billion-dollar business is nothing short of remarkable. Marta shares how she turned her pain and struggle into a powerful mission, helping women unlock their potential and manifest their desires. In this episode, you can expect to hear about: - Marta's Journey: From escaping communist Poland to creating a successful business, and the inner tra...
Aug 13, 2024•48 min
Hello lovely listener! I'm turning 40 this week and I wanted to take a moment to share my reflections on this significant milestone. Join me as I dive into the powerful energy surrounding this time and my vision for the future, both for myself and for the incredible women I have the privilege of serving. In this episode, we'll explore: - Embracing a New Decade: As I step into my 40s, I'm filled with gratitude, clarity, and a deep sense of purpose. I'm excited to share my journey that has led me ...
Aug 06, 2024•33 min
Hi there! In this episode of The Energy Upgrade, I sit down with Michelle Gault and Anissa Phipps, co-owners of Clean Face, to discuss the significance of non-toxic skincare and their brand's mission to revolutionize the beauty industry. Get ready for an enlightening conversation that will make you rethink your skincare choices! In this episode, we dive into: - The journey of two passionate entrepreneurs: Discover how Michelle and Anissa's shared passion for quality products and aversion to "jun...
Jul 30, 2024•54 min
Hello everyone, and welcome back to The Energy Upgrade! In this episode, I'm thrilled to have Kathleen Cameron joining us. Kathleen is an eight-figure entrepreneur, an impactful life and manifestation coach, and a record-breaking author. Today, we're diving into the transformative power of manifestation and self-love. In my coaching sessions and personal journey, I've seen firsthand how embracing love over fear can lead to profound success. Kathleen delves deep into this concept, sharing how she...
Jul 23, 2024•45 min
In today's solo episode, we're diving into the way our bodies communicate with us, especially through illness. If you've been following me on Instagram, you might have seen my recent live session where I shared the unexpected events that unfolded after returning from our European trip. I've observed a significant shift in my perspective over the past few years. Previously, I viewed illnesses like colds as mere inconveniences. Now, I see them as my body's clever way of forcing me to slow down and...
Jul 16, 2024•32 min
This week on the podcast, I'm joined by such a beautiful, luminous, lightworker woman, a songwriter and a beautiful artist Heidi Rojas. We had a beautiful conversation about the transformative power of music and using our voices to heal ourselves and others. We dive deep into how positive messaging in music can impact our mental health, families, and communities. In this episode, you can expect to hear about: - The Healing Power of Music: Understanding how music with positive and empowering mess...
Jul 09, 2024•55 min
This week on the podcast, I'm thrilled to welcome Jean-Felix Turcotte, an integrated health practitioner with expertise in blood chemistry, genetics, and lab testing. We delve into the essential blood markers everyone should know about and the importance of personalized health assessments for proactive care. In this episode, you can expect to hear about: - Essential Blood Markers: The top blood tests, including CBC, CMP, GGT, and thyroid panels, that can provide a comprehensive view of your heal...
Jul 02, 2024•44 min
This week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning and trusting in the unknown to craft a life that is authentically ours. In this episode, you can expect to hear about: - The Power of Inner Work: Jaclyn’s inner work journey without feeling the need to fix everything before receiving. - Redefining Self-Care: The importance of prior...
Jun 25, 2024•49 min
In this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field. In this episode, you can expect to hear about: - Coffee Enema: The benefits and tips for incorporating coffee enemas into your detox routine and the right kind of coffee to use. - Multitasking + Morning Ro...
Jun 18, 2024•42 min
This week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event. In this episode, you can expect to hear about: - The Power of Perspective: How reframing our mindset from fear to ...
Jun 11, 2024•1 hr 2 min
This week on the podcast, I'm joined by the incredible Kim Rogers, also known as the "Worm Queen," to discuss hidden contaminant: parasites! We talked about the state of water contamination, the journey of cleansing our bodies from parasites, and parasite prevention. As we delve into her remarkable personal story and her expertise, we unravel the essentials of maintaining a parasite-free lifestyle. In this episode, you can expect to hear about: - Understanding Parasite Prevention: The importance...
Jun 04, 2024•1 hr 12 min
This week on the podcast, I'm joined by Todd Steinberg, founder of Kumuso, to delve into the transformative power of breath work and its impact on our overall well-being. Learn about "The Shift" tool designed to shift your breath and mind for immediate calm and better decisions. We discuss the importance of conscious breathing, stress management techniques, and finding inner guidance through intentional breath practices. In this episode, you can expect to hear about: - Harnessing the Power of Br...
May 28, 2024•1 hr 1 min
This week on the podcast, I'm thrilled to bring you an inspiring conversation with Genevieve Dowling, a wellness and biohacking entrepreneur who has healed herself holistically from 86 ovarian cysts. Her journey is a testament to the power of self-discovery, intuitive listening, and the transformative impact of sisterhood and unity. In this episode, you can expect to hear about: - The Nonlinear Healing Journey: Embracing the messy path of healing and the importance of intuitive listening. - Simp...
May 22, 2024•45 min
This week on The Energy Upgrade, I’m joined by Janine Deanna, a former international wedding photographer turned life coach, who shares her journey from burnout to empowering women through authenticity and aligned living. We explore the crucial role of self-compassion, the impact of societal expectations, and how reconnecting with our core values can radically shift our lives and careers. In this episode, you can expect to hear about: - The Importance of Inner Work: How self-reflection and align...
May 14, 2024•1 hr
This week, I’m joined by Courtney Thomas also known as the Bodhi Effect online. She is an intuitive mindfulness coach that specializes in guiding individuals back to their highest selves through personalized coaching, transformative workshops, courses, and retreats. In this episode, we delve deep into rediscovering and honoring your soul’s true calling. Amid societal pressures and external expectations, finding that inner voice and heeding its guidance can often seem overwhelming. But today, we ...
May 07, 2024•47 min
This week on The Energy Upgrade, I had the pleasure of speaking with Jaime Damak, a blogger and coach known for transforming the lives of online female entrepreneurs by prioritizing healing. Jaime shares her personal journey of saying “yes” to new opportunities, which brought profound changes both personally and professionally. Her story is a testament to the power of embracing new challenges while healing. In this episode, you can expect to hear about: - The Year of Yes: How Jaime’s decision to...
Apr 30, 2024•39 min
Welcome to another episode of The Energy Upgrade. Joining me this week is the incredible Kristen Stuart, an activator of divine feminine power, multi dimensional mentor, and transformational channel. Kristen shares her raw and vulnerable battle with self-perception, femininity, and the bullying that disconnected her from her intuitive gifts. We delve into the tough topics of societal wounds—jealousy, comparison, and our collective struggle as women to support and celebrate one another, often lea...
Apr 23, 2024•48 min
Welcome back to a brand new episode of The Energy Upgrade. Today, I'm getting real about a recent personal experience that shook my faith in our healthcare system. I found myself at odds with a doctor who couldn't see the value in preventative care unless the system dictated it was time. In this episode, I share the struggles and frustrations of trying to be proactive about my health when the system is set up for reaction rather than prevention. In this episode, you can expect to hear about: - H...
Apr 16, 2024•24 min
Welcome back to The Energy Upgrade Podcast! Today's episode is a special one as I'm joined by my husband, Phil, who has recently embarked on a new journey with me, leaving behind a 23-year corporate career to explore new horizons and dreams we've harbored together. This episode couldn't be more timely, airing just after the eclipse, symbolizing new beginnings and the courage to embrace change. In this episode, you can expect to hear about: - Phil’s decision to leave the corporate world after mor...
Apr 09, 2024•30 min
Welcome back to a new episode of The Energy Upgrade. This week, we dive into the topic of perimenopause, shedding light on hormone disregulation and its often overlooked aspects. We explore practical strategies and insights aimed at managing and understanding the changes many of us experience. In this episode, you can expect to hear about: - Liver Health: Emphasizing the liver's role in processing hormones, we discuss the importance of liver detoxification in maintaining hormonal balance. - Gut ...
Apr 02, 2024•39 min
