Welcome back to another episode of the Energy Upgrade. This week, I’m diving into a solo episode fresh from the first session of the Soul & Wealth Club, my brand new membership. I'm here to share insights and light up your path in coaching and explain how I personally choose the coaches I work with. In this episode, you can expect to hear about: - The real purpose and benefits of having a coach, debunking the myths surrounding the coaching industry. - How to choose the right coach based on p...
Mar 26, 2024•28 min
Hello, beautiful souls! Welcome back to a bonus and special episode of The Energy Upgrade. Fresh from an introspective month in beautiful Costa Rica, I'm here to share an enlightening journey that led to the birth of something magnificent: the Soul and Wealth Club. This is my brand new membership that is starting very soon, on March 22nd. I thought I would share with you all the story behind this club, how it came to life and answer some of the main questions I get. Here's what we're exploring t...
Mar 21, 2024•26 min
Welcome back to another episode of The Energy Upgrade. This week, I'm so excited to have a conversation with a wonderful and inspiring woman, Cassendre Chassé. She is a successful entrepreneur, relationship specialist and coach that is mastering the art of personal evolution. Cassendre brings a unique blend of experiences, from her early challenges and traumas to her extensive 20-year career in holistic health, including roles as a chef, organic grocer, yoga teacher, and corporate coach at Lulul...
Mar 19, 2024•45 min
Welcome back to The Energy Upgrade podcast! This week, I’m having a powerful conversation with the wonderful Mindy Crawford. She recently transitioned from a successful career in digital marketing for Jillian Harris to a fulfilling journey of self-discovery and motherhood. Certified as a Human Design reader, she now focuses on guiding others to unlock their potential and live a life of ease and alignment, leveraging her own transformative experiences and insights. From liver detox revelations to...
Mar 05, 2024•53 min
This week on the podcast, we're diving into the world of blood sugar regulation with Holistic Nutritionist Kim Desmarais. We're unpacking everything you need to know to understand and manage your blood sugar effectively. I have the pleasure to work with Kim in The Energy Upgrade - my health coaching program - where Kim is the Success Coach. She has a passion for teaching women simple (and delicious!) ways to nourish their body so they can regain their energy and thrive. After overcoming her own ...
Feb 27, 2024•42 min
Welcome back to this week’s episode of the Energy Upgrade! Today, I’m diving into a very controversial topic. I wasn’t sure at first if I wanted to go there, but I get so many DMs and questions about it that I think I needed to talk about it on the podcast. With my background in the skincare industry, I thought I’d share my thoughts and knowledge on the subject with a different approach regarding its impact on the body. The intention of today's episode isn't to cast judgment or foster guilt amon...
Feb 20, 2024•39 min
Welcome back to a new episode of The Energy Upgrade! Today, I'm back with a solo episode where we're peeling back the layers to reveal what truly drives us and how we can tap into our deepest selves to evolve. Get ready to dive deep into the heart of what it means to transform from the inside out. Let's embark on this journey together, shall we? In this episode, you can expect to hear about: - Welcoming Change: Accepting and embracing the fact that change is a part of growth and personal develop...
Feb 13, 2024•27 min
Welcome to another episode of the Energy Upgrade! In today's episode, I'm so excited to have a conversation with someone I look up to, a savvy entrepreneur, a master of productivity and a good friend of mine, Dave Ruel. Dave founded and sold three multi-million dollar online companies in the field of health, fitness, and sports nutrition before the age of 40. He’s an international speaker, best-selling author, and sought-after business coach. Dave's distinctive tools and systems are empowering e...
Feb 06, 2024•47 min
Welcome to another exciting episode of the Energy Upgrade podcast! This week, I am thrilled to dive into the intriguing world of peptides, skincare, and the secrets of aging with the remarkable Dr. Carolina Oliveira, CEO and Co-Founder of OneSkin, a wonderful non-toxic skincare brand. In this conversation, we explore groundbreaking insights into skincare science and share transformative knowledge that will empower you to make better choices for your skin and overall well-being. In this episode, ...
Jan 30, 2024•48 min
Welcome back to another episode of The Energy Upgrade! This week, I wanted to share important reflections on the topic of self-doubt. I'm calling out to those women who feel the same pull I do to reconnect with our true selves. It's about time we stop being overly concerned with others' opinions and the constant people-pleasing. This path hasn't been serving us. I wanted to dive deep into recognizing and overcoming the internal barriers that prevent us from achieving a more significant impact, u...
Jan 23, 2024•20 min
Hello and welcome back to a new episode of the Energy Upgrade Podcast! This week, I’m doing a solo episode where I talk about becoming Unapologetic; you may have seen it, it’s the name of my upcoming free event that is starting next week. This is the energy I want to bring into 2024. I’m sharing my eye-opening experience at a holistic resort I recently stayed at in Mexico which led me to a lot of revelations such as living unapologetically, focusing on the present and shedding layers of guilt an...
Jan 16, 2024•25 min
Hi again listeners and welcome back to The Energy Upgrade podcast! This week, we're exploring the world of EMF protection with Marjorie Tong from Juunaday, where biohacking and fashion innovation meet! Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand exclusively for women. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her electromagnetic sensitivity and b...
Jan 09, 2024•36 min
Welcome to the first podcast episode of 2024! Happy New Year!! I hope this new chapter brings growth, energy and most importantly health. This week, I decided to share with all of you 3 reflection questions that you owe to yourself to look into to start this new year anchored. I want to invite you to reflect deeply as you’re starting this new year with momentum ; how could this year be different? How could it be more impactful? How could it be more authentic? How could it be more you? You can ex...
Jan 02, 2024•33 min
Hello my beautiful listeners and welcome to the last podcast episode of 2023! What a year!! I am so grateful for each and everyone of you, allowing me to share my thoughts, learnings and knowledge through this podcast since its launch at the beginning of the year. Thank YOU! I don't know about you, but I just feel like this year went by at the speed of light. Maybe it is because of the incredible transformation that happened in my life and in my business this year. I am so humbled looking back a...
Dec 26, 2023•30 min
https://www.myhumandesign.com/get-your-chart/ Welcome back to a new episode of The Energy Upgrade! This week I'm so excited to be welcoming Tamara Bisson, a Human Design expert. Your Human Design profile, derived from your birth date, time and place, reveals your most natural and authentic way of living, highlighting your strongest senses, decision-making processes, and innate gifts, offering a new perspective on your unique self. Tamara helps people get in touch with their own power and purpose...
Dec 19, 2023•39 min
Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have a fascinating conversation with Dr. Lucija Sironic from GlycanAge. In this episode, you can expect to hear about: - GlycanAge Wellness Test: A revolutionary wellness test that provides insights into biological age and inflammation levels. - The Importance of Glycans: Understanding the role of glycans in the body and their impact on aging and inflammation. - Comparing GlycanAge with DNA Tests: Discussing how GlycanAge ...
Dec 12, 2023•45 min
Welcome back to the Energy Upgrade Podcast! In this week’s episode, I’m thrilled to welcome back Keli Carpenter, Breathwork Facilitator, to share more valuable insights into holistic healing and personal growth. You can expect to hear about: - Exploring Somatic Healing: We delve into how somatic therapy aids in addressing and healing trauma stored in the body. - Breathwork for Emotional Release: Keli illuminates the transformative power of breathwork in releasing deep-seated emotions. - The Body...
Dec 05, 2023•45 min
Welcome back to the Energy Upgrade podcast! In today's episode, I am joined by the incredibly talented Jessica Bédard. Jessica's journey from luxury shoe designer to multi-pillars business owner is not only inspiring but also a lesson in innovation and adaptability. In this episode, we delve into: - Diversifying Revenue Streams: Jessica shares how diversifying her revenue streams was crucial for business survival, especially during challenging times like the pandemic. - Integrating Wellness Prod...
Nov 28, 2023•43 min
Welcome back to the Energy Upgrade Podcast! Today, I'm excited to share a solo episode where I dive into the captivating realm of divine feminine energy. This topic has not only intrigued but also transformed the lives of many of my clients. Join me as we explore the nuances of this powerful force and its impact on our daily lives. In this episode, you can expect to hear about: - The Balance of Masculine and Feminine Energies: Understanding the importance of balancing these energies within ourse...
Nov 21, 2023•22 min
Welcome back to another episode of the Energy Upgrade! Today, I'm thrilled to share insights from my journey and discuss a concept that has been a game-changer for me and many others: understanding and leveraging your "expanders". In this episode, you can expect to hear about: - Redefining Expanders: I explore the misconception that family or long-time friends are automatically the best supporters for our ambitions, and how this can lead to disappointment. - Intentional Surroundings: I share my ...
Nov 14, 2023•22 min
Hello lovely listeners and welcome back to a new episode of the Energy Upgrade Podcast! I’m thrilled to have you join me again this week as I am sharing the 3 reasons why I was nominated Coach of the Year! I'm filled with gratitude for each and every one of you for making this possible. In this episode, you can expect to hear about: - Gratitude and Recognition: I share the unexpected honor of being nominated for coach of the year, reflecting on the rapid growth and evolution of my life and busin...
Nov 07, 2023•34 min
In today's episode of The Energy Upgrade, I dive deep into the importance of detoxification, sharing my personal journey and the transformative power of liver detoxes. In this episode, you can expect to hear about: - Water Quality: I can't stress enough the significance of clean water. I reveal the concerning contaminants in tap water and offer solutions for purification. - Food Choices: The importance of organic foods, focusing on the Clean 15 and Dirty Dozen lists to guide you towards healthie...
Oct 31, 2023•31 min
Hi listeners! Welcome back to another episode of the Energy Upgrade! This week, I wanted to come and share one thing that is such a great reminder for all of us, as we are now entering the fall season: knowledge is power. Now more than ever, we need to be in control of our health because let’s face it: the world we live in now is wild. I want you all to become masters of your nervous system, masters of your body, your vessel. I encourage you to acknowledge who the big entities in our modern worl...
Oct 24, 2023•31 min
Hello high-achieving women and welcome back to the Energy Upgrade Podcast! This week, I’m having a mind-blowing conversation with Dr. Stephanie Venn-Watson. She is the founder and scientist who discovered Fatty15, an essential fatty acid that is here to completely change the game around fatty acids and how they can beautifully impact your health. In this episode, you can expect to hear about: - Essential Fatty Acids: Uncovering the unique properties and significance of the third essential fatty ...
Oct 17, 2023•45 min
Hi lovely listeners and welcome back to this week’s episode of the Energy Upgrade. This week, I decided to take you behind the scenes of my own business journey. I recently celebrated the success of my most recent launch, which was a significant milestone for me. It wasn't just about achieving a six-figure launch; it was about the energy, intention, and balance I brought into it. I discuss the importance of harmonizing our masculine and feminine energies and how this balance played a crucial rol...
Oct 10, 2023•27 min
Welcome back to a new episode of the Energy Upgrade Podcast! This week, I have the pleasure of talking hormones with Functional Hormone Practitioner Jenn Pike. We’re diving deep into the world of hormones, stress, overall well-being as well as the impact of stress hormones on our daily lives. In this episode, you can expect to hear about: - The Epidemic of Burnout: Understanding the challenges faced by high-achieving women and the importance of pressing pause to avoid burnout. - The Slow Build-U...
Oct 03, 2023•52 min
Hello, beautiful high-achieving women and welcome to another episode of The Energy Upgrade. Today, I’m excited to share the 3 ways to become a magnetic leader in your life. After hosting my Biohacking Mastery event for the very first time and from the comments and the breakthroughs, I realized that the biggest theme that stood out from the topics discussed was the importance of mindset. So I decided to make an episode all about the mindset shifts you can make to become the most badass leader you...
Sep 26, 2023•40 min
Welcome back my friend to a brand new episode of The Energy Upgrade Podcast. In this episode, I sit down with the inspiring Jaclyn Roberston, the founder of Okanagan Lifestyle Apparel to discuss life, detox experiences, and the power of community. Dive into our conversation and discover the transformative journey Jaclyn embarked upon. In this episode, you can expect to hear about: - Okanagan Lifestyle: Jaclyn, the founder of the OKGN Lifestyle, shares her passion for the brand and its impact on ...
Sep 19, 2023•41 min
Welcome to this week's episode of the Energy Upgrade! Dive deep with me into the invisible yet impactful world of EMFs (Electromagnetic Fields) and discover how they might be affecting your health and the health of your loved ones. In this episode, you can expect to hear about: - Understanding EMFs: Invisible forces that surround us daily, from our gadgets to power lines, and their omnipresence in modern life. - Human Beings as Electrical Entities: How our body's own frequency can be influenced ...
Sep 12, 2023•40 min
Welcome to season 2 of the Energy Upgrade Podcast! I'm excited to be back for a brand new season and I'm so thrilled to dive deeper into transformative topics in the upcoming episodes. In this upcoming season, we're diving even deeper. After the overwhelming response to the first season, I felt the call to explore more profound topics. We'll delve into the concept of biohacking, but not just about the latest tech or trends; it's about tapping into our innate power, especially as women. Instead, ...
Sep 05, 2023•16 min
