Welcome back listeners to this brand new episode of The Energy Upgrade! In today’s episode, I sit down with Leigh Fehr-Little, a Pharmacist with a specialty in bioidentical hormones, to discuss her journey towards holistic health and the transformative experiences she encountered along the way. You can expect to hear about : - Holistic Approach to Health: Leigh shares her experience with liver detox, parasite cleanse, and how these practices, along with nervous system regulation, contributed to ...
Aug 29, 2023•54 min
Hi again lovely listeners and welcome back to a brand new episode of the Energy Upgrade Podcast! In this episode, I dive into one of the most requested topics: my Costco shopping list! Discover what makes it into my cart and what I consciously avoid. Here's what you can expect to hear in this episode : - Frequency of Costco Visits: While I don't frequent Costco every week, I do find some valuable staples there that are worth the trip. - Items I Avoid: From fresh meats to certain sections of the ...
Aug 22, 2023•34 min
Hey there, high-achieving women! Welcome back to another inspiring episode of The Energy Upgrade. Today, I’m diving deep into a powerful transformation that might just change the way you think about beauty, confidence, and embracing your authentic self. So, settle in, because we're about to explore how a simple haircut led to a profound shift in energy and self-discovery. In this episode, I talk, about: - Breaking Free from Hair-Length Norms: Discover how societal expectations around hair length...
Aug 15, 2023•23 min
Welcome to another episode of The Energy Upgrade Podcast! In this enlightening conversation, I sit down with the incredibly insightful Keli from "The Other Side of Average" to explore the world of emotional healing and self-awareness. Together, we delve into her unique approach to healing, centered around five fundamental components: body, emotions, narrative, needs, and receiving. In this episode, you can expect to hear about: - The Power of Somatic Inquiry: Discover how to connect with your bo...
Aug 08, 2023•55 min
Welcome back to another exciting episode of the Energy Upgrade podcast! Today, I have a special guest; a client and fellow entrepreneur Sylvie Desjardins, who will take us on a journey of self-discovery, self-care, energy recovery and business success. Get ready to be inspired by her transformative experience and learn how prioritizing yourself can lead to remarkable growth in both your personal and professional life. In this episode, you can expect to hear about : - Aligning with Your Menstrual...
Aug 01, 2023•47 min
Hey there, lovely listeners! Welcome to another exciting episode of The Energy Upgrade podcast. In this episode, I sit down with the incredible Anna Lozano, a coach and mentor, to explore the fascinating world of energy, frequency, and healing. We delve into the concept of quantum physics, intuition, and the power of tapping into our inner knowing to create a life in alignment with our desires. Get ready to discover the magic of Healy, a micro-current frequency device that brings us into energet...
Jul 25, 2023•50 min
Welcome back to a new episode of the Energy Upgrade Podcast! Get ready for an inspiring and heartfelt conversation as I chat with the amazing Deidre Sirianni about embracing our true nature and creating a fulfilling life. We cover a range of topics that will empower you to align with your authentic self and make positive changes in your life. Get ready to embark on a journey of self-discovery and unlock the keys to embracing your true nature and manifesting a life of fulfillment. In this episode...
Jul 18, 2023•39 min
Welcome back to a new episode of the Energy Upgrade Podcast! This week, I am coming to you with a very personal and vulnerable subject ; my burnout experience. This episode was a hard one to make, but very necessary in my healing journey and I know it will resonate with a lot of you, high-achieving women. I’m sharing my personal journey of burnout and how I healed and transformed from it as well as how burnout affected my life, leading me to a path of self-discovery, healing, and transformation....
Jul 11, 2023•47 min
Welcome back to the Energy Upgrade podcast! I am beyond excited to share this new episode with you all. I had the absolute pleasure of chatting with the incredible Marc Longwith. In this episode, we explored the power of embracing grace, connecting with your feminine energy, and expecting abundance in every aspect of your life. Get ready for a deep dive into the art of manifestation and unlocking your true potential! In this episode, you can expect to hear about : Letting Go of Toxicities: Disco...
Jul 04, 2023•40 min
Today, I have a very special guest with me - my husband, Phil. I often get asked what my husband thinks of all of this biohacking, entrepreneurship and health stuff I do. So I decided to bring him on the show to discuss his journey and how we manage all this clean eating, detoxing and healing journey in our family. Phil and I go back to when we started dating, his own health transformation, and his thoughts on all the crazy things I get him to do! It's a real behind-the-scenes look! In this epis...
Jun 27, 2023•39 min
I am thrilled to have Katherine Evans, founder of Tallu & Co and wellness advocate, joining us for this episode where she shares her inspiring journey of making a massive shift in her life; transitioning from a corporate career to a more intuitive and wellness-oriented business as well as making congruent changes in her health. You can expect to hear about : - How Katherine discovered the power of essential oils and how they helped her regain control over her emotions and daily life. - The i...
Jun 20, 2023•40 min
You've heard me talk about the importance of liver detoxification to heal and transform our body many times. But what about its impact on the mind? We don't talk about it as much yet, the more I detox, the more I enjoy this aspect of the process the most. The emotional release that can be achieved and the massive liberation that come from it. In today's episode, I'll discuss: - How stressors, toxic relationships, past traumas (big or small) stay stuck on the body to fill our rain barrel; - How t...
Jun 13, 2023•27 min
Deciding to start on your health journey takes courage and dedication. It's not an easy road and often requires you to explore the least traveled path. As high-achieving women we often expect results right away. We want to feel better immediately, get some energy back and shed the pounds...all within our first week. The truth is it doesn't always happen like that. The journey to returning to ourself and to healing can be long and sometimes tiring. There's lots of ups but also downs. Today I'm me...
Jun 06, 2023•36 min
I have been intrigued lately by the work of Anthony Williams, also known as the Medical Medium. He has a popular cleanse called the Original 3:6:9. I'm a student for life, always researching and finding the best solutions available to heal our symptoms and their root causes. Anthony William believes that the liver is at the centre of many "dis-ease" and I do agree with him, hence why I always promote the importance of liver detoxification. He got me curious to try this cleanse and see how I woul...
May 30, 2023•30 min
SHOW NOTES Sleep is critical to your health. I know it, you know it, we all know it. But what if, despite all your best efforts, the quality of your sleep just isn't there? Sometimes, we do everything to improve our sleep: taking supplements, calming our nervous system, etc. Yet - we forget about immediate environment: our bedroom. In today's episode, I'm shedding light on 3 things you absolutely must address in order to elevate the quality of your sleep. I will tell you exactly what and how to ...
May 23, 2023•22 min
SHOW NOTES When is the last time you took a conscious deep breath? Breathing is a critical function of our health and yet, most of us don't do it well. In this episode, I discuss the importance of going back to basics and utilizing one of our most powerful body function: breathing. You'll learn: - The critical functions of the nose - Signs that you might be mouth breathing - The health cascade that gets triggered by nose breathing - Solutions to help improve your breathing: Mouth Taping. We love...
May 16, 2023•32 min
SHOW NOTES When trying to heal ourselves, one often overlooked piece is our thoughts. What is our narrative, the limiting beliefs that are holding us back from honouring our true nature? If you've been feeling stuck despite all your best efforts, perhaps it's time to look under the hood and see what thoughts are hiding in there. And yes, it can get scary under there sometimes! To discuss and debunk what these limiting beliefs are, I have the pleasure of discussing with psychotherapist Danita Har...
May 09, 2023•41 min
SHOW NOTES Weather is getting warmer, patio season is slowly opening and with that comes the topic of alcohol...a glass of rosé anyone? Today I'm sharing more on my relationship with alcohol and why I personally have decided to pause it. It happened naturally to be honest. I started my detoxing and healing protocols not putting much thought into whether I would keep drinking or not. I never was a big drinker to begin with - simply because I noticed a while back how it was impacting me. In this e...
May 02, 2023•23 min
SHOW NOTES Do you struggle with anchoring new wellness routines and rituals? We all do at one point or another! To inspire you to get back on track, I asked my friend Sophie Collins to come and share how she makes her wellness routine a priority, despite being a busy mom, wife, social influencer and entrepreneur. I've had the pleasure of first connecting with Sophie many years ago when we started collaborating over at Project Skin MD. We instantly bonded over our shared vision and dedication to ...
Apr 25, 2023•50 min
SHOW NOTES You've decided that you were ready to make some changes to your lifestyle but then you wonder: what do I with the rest of my family? Do I bring them onboard with me? Do I do my own thing? In this episode, I'm sharing how I approach our wellness lifestyle with our kids so that I don't feel like it's a burden but rather, our "modus operandi". Balance is important as well as honoring everyone's desires on the journey - of course we don't all have the same goals. But I really believe in h...
Apr 18, 2023•20 min
SHOW NOTES In this episode, I answer the question I get the most often: "what do you eat in a day?". Food is the most powerful tool in my toolbox and I use it with intention every single day. If you've been feeling lost as to how to eat, you might enjoy this episode. Be aware: this is not a conversation on dieting but rather, one highlighting how to nourish our bodies in the most optimal way for energy and vibrant health! - How food can actually interact with our body and how to utilize it to he...
Apr 11, 2023•32 min
SHOW NOTES With Spring's energy bubbling up, I wanted to offer 5 mindset shifts to adopt in your life right now. 5 things you should take the time to reflect on at this time of year. 5 aspects of your life that you owe yourself to consider and look into. In this episode, I'll cover: - What successful people all have in common; - 5 ways to switch gears and enter Spring with a high vibe mindset. Without divulging everything, here are the keywords: 1) WHY 2) NOW 3) CONSISTENCY 4) INVEST 5) SURROUND...
Apr 04, 2023•29 min
SHOW NOTES As I strive to continue becoming the highest version of me, I've lately been reflecting about how I utilize my feminine and masculine energy. The truth is we all hold both and learning when to tap into one or the other is the secret key to overall life optimization, joy and happiness. In this enlightening conversation with Business Coach Marc Longwith, we dive deep into when being in your masculine energy serves you (likely where you, achieving women, are most of the time) and when to...
Mar 28, 2023•46 min
SHOW NOTES Today I'm sharing the top 3 biohacking tools that I use every single day and that have been a real game changer in my healing and wellness journey. I'm all about accessing a return on investment of both money and time which is why I think you need to know about these hacks! In this episode, I'll cover: - What is biohacking and the role it plays in your wellness journey - The 3 biohacking tools I can't live without, the benefits they offer on one's health and WHY they've offered a high...
Mar 21, 2023•22 min
SHOW NOTES I'm freshly back from Costa Rica and decided to line this up with my annual parasite cleanse. Parasites are unwanted organisms that live off of us which is why it's important to be aware of them and get rid of them! In this episode I'll cover: - What are parasites and why they need to come out of the body? - How do we pick-up parasites? - Signs that you may have parasites, for adults and kids. - The link between the full moon and parasite activity - Things you can do if you suspect pa...
Mar 14, 2023•29 min
SHOW NOTES In this episode I'm focusing on morning nutrition and the importance of it not only for your digestion but also for your nervous system. Here I'll cover: - Intermittent fasting: is it good? - How morning nutrition helps in calming the nervous system. - The 3 benefits of having a liquid breakfast 1. Get 30% energy back into our bank 2. Address morning dehydration 3. Control your portion and ensure a balanced meal - My favorite protein powder who also acts as my multi-vitamin. Tag me in...
Mar 07, 2023•16 min
SHOW NOTES This is your opportunity to assess your morning routine and the habits you decide on doing daily. Are you doing them meaningfully or are they automated? Win your morning to win the day. It's about choosing small aligned actions that will compound and create energy for the day ahead. In this episode, I'll cover the 4 habits I think are worth your time: 1. Water upon waking (also discussed in Episode 005); 2. Gratitude journal and daily objectives to align your thoughts and level up you...
Feb 28, 2023•18 min
SHOW NOTES Yes, I'm talking about this early on in the season. It is SO critical to healing and having energy. We need to ensure the body's waste is being eliminated daily. This is your lowest hanging fruit. This is the first place we want to look into to help you reclaim your energy. In today's episode, I'll cover: - Our body's drainage pathways and why it absolutely needs constant flow; - 5 tips to bring flow to our drainage pathways: 1. Water first thing: why it matters in the context of cons...
Feb 21, 2023•18 min
SHOW NOTES If you've been wondering if detoxing is for you, what it is exactly and why we need to support our liver, this episode is for you. While our liver is a natural detoxifying organ that works 24/7, the truth is the toxic environment we now live in, paired with our soils (therefore our food) being depleted of essential micronutrients is putting extra pressure on this critical organ. As a result, our rain barrel fills up and we start seeing random symptoms showing up. In this show, I'll ta...
Feb 14, 2023•24 min
SHOW NOTES In this episode, I answer the famous question: "can I continue having coffee in the morning". If you're a high-achieving woman, you probably love (and depend on) your morning coffee. Here, I'm offering you 3 tips to maximize the benefits and reduce its impact on your stress hormones. I'll discuss: - The impact of coffee on your nervous system and hormones. - Should you take coffee on an empty stomach? The impact on your energy levels. - My thoughts on the Bulletproof keto coffee and i...
Feb 07, 2023•22 min
