This week on the podcast, I’m sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I’m honoring the end of one soul-led chapter and sharing what’s calling me, and us, forward. If you’ve joined me on this wild, healing journey, this episode is truly for you. In this episode, you can expect to hear about: Embracing Sacred Endings: The Energy Upgrade is evolving, marking the closure of a healing timeline and an...
May 20, 2025•35 min
In this episode of The Energy Upgrade, I’m inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment. Inside this episode, you’ll hear about: Rapid Spiritual Ascension: Why spiritual growth is spe...
May 13, 2025•31 min
This week on the podcast, I’m joined by the extraordinary Cecilie—a sound alchemist whose powerful blend of vocal activations, hypnosis, and energy work truly has to be experienced to be believed. We dive deep into her transformative healing approach, the importance of trusting our intuitive gifts, and the power of sound as a potent tool for awakening and growth. In this episode, you can expect to hear about: The Journey to Sound Alchemy: Cecilie shares how her personal challenges and spiritual ...
May 06, 2025•46 min
In this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today’s fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way. In this episode, you’ll hear us discuss: Birth, Beginnings & Personal Power: Colette shares her journey into holistic...
Apr 29, 2025•49 min
This week on the podcast, I'm having a heart-centered conversation with transformational wellness strategist, Kasia Sitarz. We're diving into the profound impact of heart coherence and how reconnecting with our hearts can lead to transformative changes in our lives. If you're seeking to enhance your well-being and align with your inner wisdom, this episode is a must-listen! In this episode, you can expect to hear about: Heart Coherence: Discover the connection between our hearts and brains and h...
Apr 22, 2025•38 min
This week on The Energy Upgrade podcast, I'm sharing my transformative journey in Egypt and the profound impact it has had on my life and business. This episode is for anyone who feels the pull towards sacred embodiment and energetic mastery. Join me as I delve into the experiences that reshaped my perception and opened up a new pathway to harnessing powerful energies and divine identity. In this episode, you can expect to hear about: Embracing the Unknown: The experience of trusting the journey...
Apr 15, 2025•31 min
This week on The Energy Upgrade, I’m thrilled to welcome Katie Sampayo to dive deep into the truth behind being a successful CEO and woman in today's dynamic world. We explore the journey and challenges of balancing success with personal relationships while staying true to our unique life paths and designing a vibrant, purpose-filled lifestyle. In this episode, you can expect to hear about: The Impact of Personal Life on Professional Energy: How behind-the-scenes emotional and spiritual matters ...
Apr 08, 2025•44 min
In this week's episode of The Energy Upgrade, I'm thrilled to be joined by Leah Van Dolder, a registered dietitian and mindset mentor live from Costa Rica. Together, we dive into a grounded conversation around weight and the complexities surrounding it. Whether you struggle with gaining weight or shedding it, Leah and I explore the often-overlooked aspects of weight and wellness, showing you why it's about so much more than calories. In this episode, you can expect to hear about: Leah's Transfor...
Apr 01, 2025•42 min
In this episode of The Energy Upgrade podcast, I'm thrilled to bring you an insightful conversation with Nicolas Canon. We delve into the incredible journey of self-discovery and personal transformation led by understanding and harmonizing masculine and feminine energies. Nicolas shares his powerful transformation story and the lessons he has learned along the way, offering you a refreshing, inspiring perspective on self-love and breaking free from external validation. In our conversation, you c...
Mar 25, 2025•55 min
This week on the Energy Upgrade podcast, I am so thrilled to welcome the amazing Carol Elizabeth as our guest. Carol is a beacon of vitality and transformation, sharing her story of resilience and reinvention. From being a stay-at-home mom to thriving in the world of network marketing, Carol’s journey is a testament to the power of embracing change and pursuing dreams, no matter what life throws your way. In this episode, you can expect to hear about: The Power of Transformation: Carol shares ho...
Mar 18, 2025•51 min
This week on The Energy Upgrade, I'm thrilled to host Corrina Steward, a global leader and transformational queen for the planetary shift. Together, we explore the profound connection between energy, wealth, and our heart’s power. Corrina shares her extraordinary journey of awakening to light codes, setting the stage for an enlightening conversation about feminine wealth and personal evolution. In this episode, you can expect to hear about: Corrina’s Journey: From working for the United Nations ...
Mar 11, 2025•48 min
In this week's episode of The Energy Upgrade podcast, I'm thrilled to introduce you to Nicole Crowley, a holistic practitioner and healer, whose journey of spiritual awakening and transformation will truly captivate you. From a nearly life-altering accident to embracing her gifts, Nicole’s story is a testament to resilience, growth, and finding one's true path. In our conversation, we dive into: Spiritual Awakening: Nicole's transformative journey from chronic pain to realizing and embracing her...
Mar 04, 2025•46 min
This week on the Energy Upgrade podcast, I have a special guest, my husband and business partner Phil chatting from the comfort of our couch about transformative power of alignment in relationships and roles. As we reveal our latest personal journey, you'll discover how reframing your perspective can lead to profound shifts in your life and business. In this episode, you can expect to hear about: The Role Shift: Phil and I discussing the recent shift in his role and how it has impacted our dynam...
Feb 25, 2025•37 min
This week on the Energy Upgrade podcast, I'm delving into the intricate dance between masculine and feminine energy in relation to money. In 2025, as the money topic echoes loudly among my clients and social media circles, I invite you to be curious and contemplate where you fit in this new paradigm of success. Together, let's explore how to shift from a hustle-driven mindset to a more balanced, fulfilling approach to wealth. In this episode, you can expect to hear about: Redefining Success: The...
Feb 18, 2025•32 min
In this episode of The Energy Upgrade, I'm thrilled to introduce Roudy Nassif, the expert in light and frequency, as we delve into the profound impact light has on our health and well-being. From his personal journey marked by fatigue and depression to co-founding Viva Rays, Roudy's story is one of transformation and insight into living in harmony with natural light cycles. In our conversation, you’ll gain insight into: The Power of Light: Discover how Roudy's life-changing moment led him to und...
Feb 11, 2025•1 hr 10 min
This week on the podcast, I'm thrilled to have the amazing Natalie Miles joining us all the way from the UK. Natalie is a psychic medium, writer, and stage speaker who has profoundly influenced my journey, and she is here to share her wisdom on intuition, energy, and self-discovery. In this episode, you can expect to hear about: Natalie's Journey: Discover how Natalie transitioned from working in film to becoming a psychic medium and what fueled this significant shift. Embracing Intuition: Insig...
Feb 04, 2025•43 min
This week on the Energy Upgrade podcast, I'm thrilled to welcome Dr. Marisol Teijeiro, the owner of Queen of the Thrones, back for a deep dive into the transformative benefits of castor oil packs and the broader topic of detoxifying our lives. In this enlightening conversation, we explore the power of natural beauty swaps, the importance of grounding spiritually, and the hidden dangers of toxins in cosmetics and clothing. In this episode, you can expect to hear about: The FDA Challenge: How a sh...
Jan 28, 2025•47 min
This week on The Energy Upgrade, I'm thrilled to bring on Juliana Uto, a wealth architect with a passion for empowering women through strategic investments. Juliana shares her journey from a refugee camp to becoming a successful investor and thought leader in finance. In this episode, you can expect to hear about: - Freedom and Equality in Relationships : The significance of financial independence for equality and freedom in personal relationships. - Challenging Financial Myths : Insights into m...
Jan 21, 2025•47 min
This week on The Energy Upgrade podcast, we dive into the fascinating world of biohacking with a special focus on wellness solutions that are accessible and transformative. Joined by holistic facilitator Genevieve Dowling and network marketing expert Hayden Varva, we'll explore how innovative approaches are revolutionizing the health and wellness industry. In this episode, you can expect to hear about: - The Cost of Biohacking: Exploring the traditionally high costs of biohacking technologies ve...
Jan 14, 2025•46 min
This week on the podcast, I'm diving into the exciting world of biohacking and how it can be transformative for women striving for peak performance and optimal wellbeing. By sharing my personal journey and the lessons I've learned, I hope to inspire you to embrace biohacking in a way that is both empowering and aligned with your unique needs. In this episode, you can expect to hear about: - Understanding Biohacking: Clarifying what biohacking is and how it can optimize your body and energy. - Av...
Jan 07, 2025•28 min
This week on the podcast, I'm reflecting on the incredible achievements of 2024, including the milestone of our hundredth episode, and expressing immense gratitude for your unwavering support. As we look ahead to 2025, I'm excited to share my aspirations and the importance of energy in all aspects of personal and business success. In this episode, you can expect to hear about: - Celebrating Milestones: Reflecting on the podcast's journey to its hundredth episode and its impact on the community. ...
Dec 31, 2024•32 min
In this episode, I'm excited to welcome the incredible Kristy Livingston, for a heartfelt conversation about transformation and energy management. With over 23 years of experience as a medical esthetician, Kristy brings invaluable insights into the personal and professional shifts she's navigated on her journey. In this episode, you can expect to hear about: - Overcoming Adversity: Kristy's personal story of navigating burnout and family challenges leading to significant lifestyle changes. - Pro...
Dec 24, 2024•53 min
In this milestone 100th episode of The Energy Upgrade , I chat with the phenomenal Dr. Stephen Cabral, a naturopath and ayurvedic functional medicine practitioner. We pull back the curtain on holistic health practices and explore the importance of detoxing and longevity for a vibrant life. In this episode, you can expect to hear about: - Foundations of Detoxing: Understanding the significance of a functional medicine detox to kickstart your wellness journey. - Early Detection for Longevity: The ...
Dec 17, 2024•50 min
This week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold. In this episode, you can expect to hear about: - Ego and Cold Exposure : How ice baths challenge our endurance and survival instincts while breaking habitual thought patterns...
Dec 10, 2024•53 min
This week on The Energy Upgrade , I'm thrilled to welcome Kyah Seary, founder of Happy Bum, to delve into the transformative world of coffee enemas and holistic self-care. We dive into the significance of consistent detoxification and how embracing this practice can lead to profound health benefits for both adults and children. In this episode, you can expect to hear about: - Family Self-Care Practices: The importance of integrating personal care routines within family life, teaching children ab...
Dec 03, 2024•1 hr 8 min
This week on The Energy Upgrade, I am thrilled to host the exceptional spiritual mentor, Homaya Amar! We delve into what it means to become a "light activator" and how spirit guides are actively looking for those who are ready to engage in this divine mission. Homaya shares her transformative journey from architecture to spiritual mentorship and the profound shifts that came with it. In this episode, you can expect to hear about: - Embracing the Light: Discovering the significance of stepping up...
Nov 26, 2024•1 hr 5 min
This week on the podcast, I felt called to discuss a topic that's incredibly timely and important—personal power and sovereignty. Recording on the morning of November 6th, after the results of the US elections were announced, I wanted to focus on how external events can serve as mirrors reflecting our internal dynamics. In this episode, you can expect to hear about: - Reflecting on Reactions: How your response to external events like elections can reveal deeper truths about your internal world. ...
Nov 19, 2024•19 min
This week on The Energy Upgrade, I'm joined by the incredible Anna Lozano to dive into the world of radical responsibility, gratitude, and the art of balancing giving and receiving. Together, we uncover the keys to maintaining high frequencies in life and business for sustained abundance and well-being. In this episode, you can expect to hear about: - Radical Responsibility & Gratitude : Embracing life's challenges as opportunities for growth and fully experiencing emotions to elevate freque...
Nov 12, 2024•37 min
This week on the Energy Upgrade podcast, I'm diving deep into the power of becoming a disruptor. If you're a high-achieving woman ready to tap into your superpowers, break generational patterns, and create a legacy of positive change, then this episode is for you. I've felt a calling to explore the disruptor vibe, inspired by the incredible women I work with who are ready to challenge the status quo and advocate for innovation. By understanding our hardships and triumphs, we can all become catal...
Nov 05, 2024•19 min
This week on the Energy Upgrade podcast, I'm sharing the profound breakthroughs from our recent Supernatural Vortex event. It's been an extraordinary journey that highlighted powerful content and deepened our understanding of energetic protection, resilience, and personal transformation. In my coaching and during Supernatural, I realized how societal and cultural pressures often dim our inner light. This episode delves deep into remembering our superpowers and reclaiming our true potential. In t...
Oct 29, 2024•27 min
