Using the HABIT Framework for Self-Care
Episode description
Feeling exhausted, stressed, burned out and overwhelmed in life? It’s time to not just TALK about self-love, but to practice it and bring it to action!
Today, I’m sharing tips from my chapter, You First Belong to You: Self-Love Through Self-Care, from the new e-book, The Glambitious Guide to Self-Love, Peace and Confidence.
In this episode of The Empowerment L.A.B, you’ll learn my HABIT Framework for Self-Care. Plus, I’m sharing…
- The Secret to Self-Care (3:56)
- How to Actually Improve the Quality of Your Life (6:40)
- Using the HABIT Framework to Improve Self-Care (7:03)
At the end, you’ll learn practical tips to help focus on your health, awareness, belonging, intellectual self-care, and taking inspired self-care action. Ready to put yourself first?
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