The Empowerment L.A.B.

Montrece Ransom•www.theempowermenteur.com

Welcome to The Empowerment L.A.B., where we help high achievers build their empowerment muscle and strut into their purpose LIKE A BOSS.💫 I’m your host, Montrece Ransom: a coach, speaker, belonging strategist, and founder of The Empowermenteur Coaching & Consulting Group. If you’re ready to stop thinking small, unleash your full potential, and be empowered to stand in choice… then, let’s get started.

Last refreshed: July 5th, 2025 at 10:52 AM ⓘ

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Episodes

Guided Meditation: Think Big, Think Bigger

I don't know about you, but I was never really into meditation. My mind is always moving; easy to wander. The idea of sitting still and clearing my mind has never appealed to me. I could never sit still long enough to understand the purpose or benefit. Until, I learned the power of guided meditation. This month in my group coaching program, the Collective , we are exploring mindfulness and acceptance as tools to build a thriving life. And this episode of the Empowerment L.A.B. is our invitation ...

Oct 12, 2022•15 min•Season 1Ep. 9

Guided Affirmation: I Am Enough

Suffering from a scarcity mindset and not getting what you want in life? Reframe your beliefs and reprogram your negative thinking. Listen to this guided affirmation to replace your limiting beliefs with an abundance mindset. In Episode 7 of The Empowerment L.A.B, I’m sharing my “I Am Enough” affirmation that gets all of my clients energized to level up! Affirmations can change your beliefs. Changing your beliefs changes your actions. But affirmations only work if you stick with them. Add this a...

Jul 06, 2022•6 min•Season 1Ep. 7

Using the HABIT Framework for Self-Care

Feeling exhausted, stressed, burned out and overwhelmed in life? It’s time to not just TALK about self-love, but to practice it and bring it to action! Today, I’m sharing tips from my chapter, You First Belong to You: Self-Love Through Self-Care, from the new e-book, The Glambitious Guide to Self-Love, Peace and Confidence . In this episode of The Empowerment L.A.B, you’ll learn my HABIT Framework for Self-Care . Plus, I’m sharing… The Secret to Self-Care (3:56) How to Actually Improve the Quali...

Apr 18, 2022•12 min•Season 1Ep. 6

From Single Mom to Attorney, Public Health Leader, and Entrepreneur

I know many of you know my story, The Empowermenteur story, but for those of you who don’t– this one’s for you. In today’s episode of The Empowerment L.A.B., I’m sharing my life’s story From Single Mom to Attorney, Public Health Leader, and Entrepreneur . In this episode, you’ll learn: How I Provided for My Family As a Single Mom (5:11) When I Started My 20-Year CDC Career (11:12) The Moment I Realized I Was An Entrepreneur (13:23) At the end, you’ll learn how to OWN your own life, career, and b...

Mar 07, 2022•21 min•Season 1Ep. 5

How to Discover Your Life’s True Calling

Have you discovered your true calling yet? Your true calling is the reason you're alive. It’s your personal mission in life. If you don't know what I'm talking about, let's take a quick pop quiz. Are you doing precisely the kind of work that makes you want to jump out of bed every morning, excited to begin a new day? Does your work fulfill a deep need inside you to express yourself, your talents, your values, and your unique gifts? Are you doing what you love? If you can’t say with confidence th...

Nov 10, 2021•16 min•Season 1Ep. 2

4 Types of Mentors (+ How to Know Which One You Need)

Are you feeling stuck in your career? Are you unsure how to get that promotion you know you deserve? Are you concerned that you're being overlooked for opportunities that you would crush, if just given the chance? If you’re nodding your head ‘yes’ to any of these scenarios, then you my friend, need a mentor. We ALL need mentors. Tune into the latest episode of The Empowerment L.A.B. to learn about my 4 Types of Mentors (+ How to Know Which One You Need). In this episode, you’ll learn: How You Ca...

Oct 04, 2021•15 min•Season 1Ep. 2

6-Step Manifestation Model to Create the Life You Desire

Are you struggling to achieve the goals you’ve set for yourself? Do you feel like the world is against you? Do you wish you could live the dream life you see others living? It’s time to manifest the life you desire. Tune into the latest episode of The Empowerment L.A.B. to learn about my 6-Step Manifestation Model to Create the Life You Desire. In this episode, you’ll learn: The First Step to Getting What You Want In Life (06:52) 3 Things to Remove In Order to Attract Positive Outcomes (08:39) W...

Aug 23, 2021•21 min•Season 1Ep. 2

3 Tips to Live an Empowered Life

Do you ever wonder how some people seem to always get what they want? How do they have that kind of confidence? Why does it seem like the winners keep winning? Successful people empower themselves to get what they want in life. They build their empowerment muscle and manifest their desires. They affirm themselves with positivity and attract more positivity into their lives. They choose to stand in choice. They choose to live a more empowered life. Tune into the debut episode of The Empowerment L...

Jun 28, 2021•12 min•Season 1Ep. 1

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