If you want to master your internal alchemy you need to start with mindfulness and develop a meditation practice. Make meditation a MUST rather than a MAYBE. In part one, we shared an eye-opening study about meditation helping those that suffered from depression. The EmPOWERment Couple believes that suffering is for suckers. Our aim is to empower you with tools, habits, and a lifestyle that inspires you to create your most beautiful life. In this episode, we will cover the different types of med...
Aug 06, 2020•51 min•Season 1Ep. 16
The word, “meditation,” is oftentimes shrouded in mystery. Meditation is thought of as some supernatural-like ability that requires one to seek out a guru and dedicate their whole life to the practice. Well, The EmPOWERment Couple is here to dispel the myths, remove the excuses, and demystify the practice of meditation. We’d like to challenge you to use this mantra, “what I am going through, I will breathe through and get through.” In this exciting episode we will share and answer: What is medit...
Jul 30, 2020•41 min•Season 1Ep. 15
Oh, if only we could stop the aging process. Although there is no way to keep our bodies young, we can keep them young, longer. In this episode, the EmPOWERment Couple talks about the mechanics behind the aging process. If you know the factors that age your body, you can manipulate those factors so that it doesn’t age as fast. You can change gears and thus reduce some of the wear and tear that is generated from a life of stress and distress. In this episode you will learn: Why we age How our bod...
Jul 23, 2020•1 hr•Season 1Ep. 14
“Oh, she WOKE!” But is she really WOKE? As the big W-word makes its way into pop culture, an actual spiritual awakening is happening around the globe. In their quest to serve love, The Empowerment Couple will pull back the curtain on what WOKE really means, how to be WOKE, and what the planets are doing to help us ascend into our new 5-dimensional world. In Woke 101 we will discuss: Different types of awakening. What is an awakening? What keeps us asleep? Why should we awaken? How to embrace the...
Jul 16, 2020•1 hr•Season 1Ep. 13
We all know what good sex feels like...right? Well, do you know that good sex equals good health? During this spicy episode, the EmPOWERment Couple pulls back the sheets on just how healing sex can be. This show is filled with empowering sex facts, sexual product recommendations, sexual tips on how to spice up your sex life while in a long-term relationship, sexual health studies, how to talk about sex to your growing adults, and everything you want to know about both female and male orgasms. In...
Jul 09, 2020•51 min•Season 1Ep. 12
Do you know what your chakras are? In this episode, the EmPOWERment Couple discusses your body’s seven power centers called chakras. The chakra system is based on the Ayurvedic practice of medicine which places the ability to heal and super-charge the body, back in your hands. In other words, using the chakra system, you have the ability to heal your own body. Not only can you heal your body, but you can also strengthen it so that it is always running at its absolute best. As a bonus, we have in...
Jul 02, 2020•37 min•Season 1Ep. 11
This guided meditation led by Mikey Star is designed to charge each chakra by visualizing the colors associated with the seven chakras. Each time you practice charging your chakras, you will gain a greater awareness of the health of each chakra. Take note of any color that you can not visualize, for this inability suggests that the color associated with that chakra may be out of balance. Once you can successfully visualize each color, your chakra system will be open and balanced. As you are work...
Jul 02, 2020•17 min
Traveling doesn’t have to be hard to navigate as a health lover. Get outside of your comfort zone with empowering hacks and hints from adventure enthusiasts, The EmPOWERment Couple. Use this podcast to inspire your next road trip, family vacation, or adventure overseas. Show Blog If you enjoyed this episode please share, subscribe and review. Join our free newsletter. Got a show idea or a question? You can contact the EmPOWERment Couple by emailing hello@iamzuri.com To get the full songs feature...
Jun 26, 2020•1 hr 26 min•Season 1Ep. 10
There is a food revolution happening right now! If you’re on the fence about choosing organic food over conventional, it's time to get empowered with facts and this is the perfect show to listen to. There’s no better time to take back your health and wellness than right now. Listen in as the EmPOWERment Couple takes you on a journey from the beginning of the organic movement, to the future of food. Here are the empowering highlights in this episode that you’ll learn: The top 3 reasons people eat...
Jun 18, 2020•42 min•Season 1Ep. 9
Is your home a sanctuary or a prison right now? Maybe it is somewhere in between? Let The EmPOWERment Couple inspire you to improve your home life experience. Whether your home functions as your office, is constantly packed with kids, pets, and company, or you live alone, you deserve to live in a happy, healthy, and beautiful space. This won’t require a total makeover, but rather inspire some easy and inexpensive ways to improve your home using the five senses as your guide. Your sight, sound, s...
Jun 11, 2020•58 min•Season 1Ep. 8
Are you still holding onto a grudge only to find yourself stuck in the same old memory of being hurt? Maybe you’re harboring pain from something that happened to you as a child and you just can’t seem to let it go. Whatever it was, it is still draining your energy and it’s time to practice the art of forgiveness. In this episode, The EmPOWERment Couple talks about how to forgive and forge forward. They’ve discovered some serious science behind forgiveness and sharpened some tools for you that wi...
Jun 04, 2020•45 min•Season 1Ep. 7
Is someone stealing your energy? Have you been sucked dry by an energy vampire? This “Cord Cutting,” guided meditation led by Mikey Star, will help you cut the cord between you and that person or situation. Forgiveness will set you free! Meditation blog Listen in to episode 7: Forgiveness Equals Freedom to learn more about forgiveness . If you enjoyed this bonus meditation episode please share, subscribe and review. You can contact the EmPOWERment Couple by emailing hello@iamzuri.com Join us on ...
Jun 04, 2020•11 min
Good health and wellbeing depend on a well-functioning lymphatic system. As such, detoxifying, boosting and activating the lymphatic system are the core foundations of preventative health. Listen in as the EmPOWERment Couple show up to serve you springtime solutions to beautify your life. You don’t want to miss a sneak peek of their latest offering, The Beauty Jump! Links to product recommendations, tips, visuals, and tools are in our show blog. Show blog Are you ready for the Beauty Jump challe...
May 28, 2020•42 min•Season 1Ep. 6
While not everybody suffers from sleep disorders, everybody should focus on how to improve their sleep because “everybody goes night night.” While the typical sleep podcast might focus on sleep disorders, this episode focuses on sleep health. When it comes to sleep, the EmPOWERment Couple suggests that you focus on just how good your sleep can get. The episode is sprinkled with facts, studies, laughter, and tuck-in-takeaways that will empower you to sleep well every night. Links to product recom...
May 21, 2020•1 hr 4 min•Season 1Ep. 5
Most of us have heard the old adage, “Laughter is the Best Medicine.” Instinctively the EmPOWERment Couple uses laughter on a regular basis but they decided to look into the science behind laughter’s ability to heal and what they found may shock you! Like did you know humor can reduce blood pressure? In this episode, find out how laughter can heal and how easy it is to enjoy optimal health with a few giggles a day. Show blog Get 10% off of any Intellipure Air Filter Code: Zuri Top Comedians and ...
May 14, 2020•44 min•Season 1Ep. 4
Just how difficult is it to find the Yin to your Yang, the piece to your puzzle, or someone to create a balanced relationship with? How well do you know yourself? Join The EmPOWERment Couple as they candidly get to know themselves a bit better and discover the importance of knowing your partners in life. The duo finds themselves uncovering new personality traits and shadows to confront while they take quizzes and dive deep into some self-awareness rabbit holes. Be sure you have a long drive or a...
May 07, 2020•1 hr 36 min•Season 1Ep. 3
Tune into this exciting episode and learn the rituals required to unlock your, healthy-no-matter-what, lifestyle. The EmPOWERment Couple serves you 10 of the most powerful prevention practices designed to empower you to take charge of your amazing body. If you stay healthy, you don’t have to get healthy. Take this time to learn, laugh, and get inspired to reclaim and fully enjoy your health. This jam-packed episode is full of studies, factoids, and inspiration, including topics such as: Diseases...
Apr 30, 2020•1 hr 11 min•Season 1Ep. 2
Listen in as Expansion Coach, Mikey Star guides you in a body scan meditation. The practice of body scanning allows you to connect with the various sensations that your body is experiencing in the moment. The energy that created your body and allowed it to grow, is the same energy that can be used to heal and strengthen your body. You must master this energy, and in order to do so, you must begin the process of becoming aware of this energy. With regular practice, you can learn how to use your p...
Apr 29, 2020•24 min
Happy Earth Day! Don’t miss this episode's hilarious stories where Mikey and Zuri recount the joys and challenges of moving across the U.S. from California to Vermont. This show will inspire and empower you to be brave and adventure outside of your comfort zone. It’s an unscripted candid conversation that will leave you curious about where you might go all while laughing at the mischief the EmPOWERment Couple gets into on their quest to trade the L.A. traffic for a mountain top house in the wood...
Apr 22, 2020•50 min•Season 1Ep. 1
It's podcast launch day for The EmPOWERment Couple! To kick this party off, they dedicated their first pod to answer some of your best questions about love, life, and spiritual growth, put them in a hat, and answered them without restraint. Join The EmPOWERment Couple, and listen in on Zuri and Mikey Star’s juicy facts, wild discussions, must-have hacks, and certified solutions to co-create a life of happiness and purpose. The weekly episodes will feature topics designed to empower you to make i...
Apr 20, 2020•12 min•Season 1Ep. 1
