In this enlightening episode, we delve into the profound connection between self-compassion and various aspects of life, including mental health, success, and personal fulfillment. We passionately discuss why self-compassion is essential, especially for those from historically marginalized communities, and debunks common misconceptions about it being a sign of weakness. Through engaging discussions and insights into relevant research, the episode empowers listeners with practical strategies to c...
May 26, 2024•27 min
In today's episode, we tackle the pervasive myth that being hard on oneself is necessary for success. We explore the origins and impacts of this belief, discussing how it is shaped by social conditioning, evolutionary biology, and generational trauma. What You'll Learn: Understanding the Negative Impact: Learn how the ingrained habit of self-criticism can adversely affect both mental and physical health, and why it's crucial to shift towards self-compassion. Identifying Subtle Signs: Discover th...
May 19, 2024•20 min
In this episode, I dive into the “Laziness Lie." Using psychological insights and historical context to demonstrate how societal and cultural pressures have distorted our views on laziness and guilt. What You Will Learn Origins and Impact of the "Laziness Lie": Understand where the misconception of laziness comes from, its historical roots, and its implications on personal and societal levels. Psychological and Emotional Consequences: Explore how the belief in inherent laziness affects mental he...
May 12, 2024•33 min
In this episode you'll learn why it's important to get to know your core self and differentiate that from your thinking brain. You'll also learn simple and tangible ways to start doing this now. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive coaching pro...
May 05, 2024•13 min
In this week's podcast, I break down the difference between the self-awareness vs the self-confidence gap and how they're related. Plus you'll learn steps you can start taking to feel a little less insecure and more self-aware. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , th...
Apr 28, 2024•37 min
What I have learned (and honestly, keep learning over and over again) that no matter how bad you want something or how committed you are to make it happen you will likely still doubt yourself, feel discouraged, and maybe even quit. This is true in almost any aspect of your life, especially if what you want is wildly different from what you experienced growing up. So, how do you ensure you don't quit when it get's hard or uncomfortable? This week on the podcast I teach you a special mind trick th...
Apr 21, 2024•23 min
Who is the person in your life you will spend the most amount of time with? The person you will have the most conversations with. The person you will spend the most amount of alone time with. The person who will be with you from the moment you take your first breath, to the second you take your last. That person is you. In fact, the relationship you have with yourself will be the jumping off point for everything else you want to create in the world. On this weeks podcast, we talk about the impor...
Apr 14, 2024•18 min
Whether you've lost a loved one in the past or are currently experiencing the loss of a loved one, grief is somewhat a rite of passage as we go through our life journey. On this week's podcast, I dive into grief and discuss: My recent experience with grief and loss of my mother The latest research on how to process and integrate grief How to navigate grief while still showing up for life. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without s...
Apr 07, 2024•34 min
My student, Noura, is an immigrant and a mom of 3 (including a newborn), who had really big aspirations. She's a registered dietician, works clinically with patients, and also started her own business using her dietician skills to help more people. She has an innate drive to learn and continually improve, which is what brought her to my program, The Journey. She was struggling with procrastination which would lead to her never finishing her clinical notes on time, but would also get in the way o...
Mar 31, 2024•55 min
Turns out there’s a way to achieve your goal without it having to be hard, overwhelming or anxiety provoking. And, I want to teach you how. Because when you achieve the goals you set, it opens you up to continue to pursue your deepest desires, and when you do this over and over again, you create an authentic life you can be proud of. On this week's podcast, I teach you what's really behind the reasons you tend to quit on your goals (it's not as obvious as you think), and exactly what to do to re...
Mar 24, 2024•28 min
The practice of manifestation has been around for centuries, in fact it's been recorded as a cosmic law (kind of like gravity… it's always been around - even before people believed in it - you can't see it, but you know it's there). You don't need to know the science to practice it, but the science behind it is super cool (okay, I'm a scientist and a huge nerd, so I may be a bit biased). On this week's podcast, I break down the science of manifestation, in a clear and simple to understand way. A...
Mar 17, 2024•26 min
One thing that has really helped me play life big, achieve big things in my business and in my life, while also having fun is learning how to take an L, and by L, I mean, a Loss. Confession: I used to be super competitive. So much so, that if I didn't think I could win, I didn't want to play. And let me tell you, that did not make for a lot of fun and play, and it also made L's feel terrible. Then one day, I played a game that changed everything for me. On this week's podcast, I share that story...
Mar 10, 2024•15 min
It would be great if people just did the good stuff we expected them to do and we never had to have difficult conversations. But, alas, life is life. It's not always perfect. And, if we want more peace and fulfillment in our lives, we need to stop avoiding difficult conversations. On this week's podcast I teach you how to rethink difficult conversations and how to prepare yourself to have them with confidence and courage. Links: Connect with me on: IG and FB . Watch my free class and learn how t...
Mar 03, 2024•10 min
Everything you want is on the other side of courage. On this week's podcast, I walk you through a few steps you can start taking now to help you have more courage and get you to where you want to be in life. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only comprehensive...
Feb 25, 2024•12 min
The energy you carry is sacred. Your energy affects everything around you. It affects your work products, the quality of your relationships, and your fulfillment in life. So, it would make a lot of sense to intentionally protect it and ensure we're surrounding ourselves with things that fuel our energy. In this episode you'll learn: The science behind your energy How to do a personal energetic inventory How to take action to protect your sacred energy Links: Connect with me on: IG and FB . Watch...
Feb 18, 2024•28 min
It's Valentine's week, so I'm offering you a different way to think about unconditional love. Take a listen to this podcast episode and learn different ways you can offer yourself and others around unconditional love. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the only com...
Feb 14, 2024•22 min
This is the last episode in our 4-part series on mastering self-discipline. In this episode, we talk all about human motivation. You'll learn how to use your brain's intrinsic motivational centers to keep you on track to achieve the goals you set. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more ab...
Feb 07, 2024•20 min
This is part three of our four-part series on mastering self-discipline. In this episode, we talk about the science of self-discipline and habit formation. After this episode, you'll understand how to wire your brain to be more disciplined, without being hard on yourself, and how to start creating habits that get you the results you want. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcas...
Jan 31, 2024•28 min
This is part two of our four-part series on mastering self-discipline. In this episode, we dive into the science behind the flow state. You'll also learn how you can get yourself into a flow state to get more done with ease. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and strategies to empower your brain. Learn more about The Journey , the o...
Jan 24, 2024•30 min
The Business Accelerator Mastermind: Learn more and Join the Waitlist I’m pausing our self-discipline series, to share a conversation that will help you think differently about the pain you carry, and may help you rethink how you approach the year. We’ll be back to our self-discipline series next week. In this episode, I bring you the author of the most impactful book I read in 2024. The book is called "The Pain We Carry," and the author is the brilliant Natalie Gutierrez, LMFT. Natalie shares h...
Jan 17, 2024•1 hr 16 min
The Business Accelerator Mastermind: Learn more and Join the Waitlist Do you need to be more self-disciplined? What would be different for you if you were more disciplined? If you're like many of my students, you may think that if you were just more disciplined then you could achieve [insert ideal state here]. However, in working together, my students are always surprised to learn the real reason behind their discipline problems. Sneak peak: It has little to do with lack of will, and a lot to do...
Jan 10, 2024•24 min
The Business Accelerator Mastermind: Learn more and Join the Waitlist Vision boards are amazing. Let me tell you why. Every time I've created a vision board, I have achieved everything that I put on it. Which is why I love vision boards. However, you might be a skeptic… you might not be a believer (yet). And that's OK. Because on this episode I am reviewing with you the science behind vision boarding, why vision boards are effective and how they work. I'm also walking you through how to create y...
Jan 03, 2024•36 min
The Business Accelerator Mastermind: Learn more and Join the Waitlist On this week's podcast, I'm doing a year-end wrap-up and sharing the 3 most important things I've learned this year and how you can use them to uplevel your life, expand your potential, and have more fun and freedom in life. Links: Connect with me on: IG and FB . Watch my free class and learn how to get more done in a day without stress and burnout. Get your free copy of the Podcast Study Guide . Subscribe for weekly tips and ...
Dec 27, 2023•25 min
The Business Accelerator Mastermind: Learn more and Join the Waitlist As we end the calendar year, I'd like to teach you how to evaluate your year and prepare for the next year. In this episode, you'll learn how to thoughtfully consider all your gains in the year and learn from your perceived losses using the Gain Theory. You'll also learn how to intentionally consider who you will become in the following year to achieve the goals you have. Links: Connect with me on: IG and FB . Watch my free cl...
Dec 20, 2023•34 min
The Business Accelerator Mastermind: Learn more and Join the Waitlist In 2020 I took a huge and scary AF leap of faith and left my stable job to dive into entrepreneurship. Since, then, I've grown my business into a successful, profitable and sustainable service-based business. I've learned a lot along the way that I want to share with all of you. My hope is that you can learn from my mistakes and my failures, to make your journey a little bit faster. In my last episode, #132, I taught you the M...
Dec 13, 2023•47 min
The Business Accelerator Mastermind: Learn more and Join the Waitlist In 2020 I took a huge and scary AF leap of faith and left my stable job to dive into entrepreneurship. Since then, I've grown my business into a successful, profitable and sustainable service-based business. I've learned a lot along the way that I want to share with all of you. My hope is that you can learn from my mistakes and my failures, to make your journey a little bit faster. Listen in as I teach you the MOST common mist...
Dec 06, 2023•46 min
The Business Accelerator Mastermind: Learn more and Join the Waitlist Your inner critic, your internal judge, your inner mean girl are all different ways to refer to one thing, The Ego. No matter what you call it, the ego is and will always be part of you. Some ancient traditions have ceremonies to kill the ego, but even in those traditions there's an acknowledgement that the ego never truly dies. Since the ego is and will always be a part of who you are, it's important to understand why it deve...
Nov 29, 2023•22 min
The Business Accelerator Mastermind: Learn more and Join the Waitlist Did you know that when you tell yourself you're not working hard enough, that you're not successful enough, not answering emails fast enough, not smart enough, or any other thing you're not doing enough of… it's actually slowing you down and making you LESS productive and less effective. Most people think that telling themselves that they're not enough will motivate them to do more and to do it better or faster. But, the oppos...
Nov 22, 2023•25 min
If you are reading this odds are you have some level of privilege. You own a computer or smartphone, you have a job or the freedom to not work, and you have your basic physiological needs met. If you're reading this and have the privilege to also listen to the podcast, then I want to celebrate you, because this means you also highly likely have the opportunity to reach the peak of Maslow's Hierarchy, which is Self -Actualization. In this episode, you'll learn how to continue to move up the rungs...
Nov 15, 2023•28 min
Practicing impermanence allows us to accept the uncertainty of life with grace. Impermanence is a fundamental concept that can be used as a powerful mindfulness tool. It involves recognizing and accepting the inherent transitory nature of all things and experiences in life. Learning how to practice it, allows us to approach the difficult things in life with grace. On this week's podcast, you'll learn what impermanence is, where it originated, and a few simple steps to start practicing it now. Li...
Nov 08, 2023•20 min
