7. Permission to Hold Your Inner Child
Episode description
So much of our suffering comes down to a Wounded Inner Child who believes either that "I am not good enough." and/or "I am too much."
Learn how to transform this belief system by going back to where it all started.
Here’s a glance of what you’ll learn from this episode:
- Talk about the developmental stages of childhood, the physical and emotional needs of children and how having those needs met or unmet affect our thoughts, feelings, emotions and actions as adults
- What protest behaviors are
- Rechilding and Reparenting through Archetypes
- Journal with Curiosity Prompts to spark curiosity about your own childhood
Resources:
- Overview of Inner Child Theory - "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson Psy.D
- Inner Child + Chakra System - "Eastern Body, Western Mind" by Anodea Judith
- Inner Child + Conscious Parenting - "Parenting Right From the Start" by Vanessa Lapoint
Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.
She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.
As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.