Send us a text Welcome back to the Emotional Alchemy Podcast! After a seven-month hiatus, Kat HoSoo Lee returns with a heartfelt episode featuring her husband, Shawn Frazier. Together, they delve into the life-changing events of the past year, the strength of their relationship, and practical frameworks for navigating life and love. Highlights: • Kat’s Seven-Month Hiatus : The emotional journey of supporting her father’s stroke recovery in Korea and the lessons learned. • Relationship Resilience...
Jan 18, 2025•1 hr 14 min•Ep. 147
Send us a text Join us as we uncover how dopamine, the powerful neuromodulator, influences your motivation, desire, and action, especially during the high-pressure process of launching new offers. We begin with a somatic exercise inspired by the book The Molecule of More to understand what dopamine feels like in our bodies before delving into the biological rhythms set by dopamine and how it influences our emotional and behavioral highs and lows. I offer practices for maintaining long-term motiv...
Jun 06, 2024•1 hr•Ep. 146
Send us a text Join me and Feminine Energy Business Coach Natalia Gorcheva as we dissect the delicate dance of masculine and feminine energies in the entrepreneurial world. We're tearing down the veil on the exploitation of feminine energy, especially within online coaching, and advocating for an authentic fusion of both forces in our professional undertakings. Our personal anecdotes shine a light on the invisible struggles behind the glamorous façade of social media success, urging listeners to...
May 31, 2024•1 hr 8 min•Ep. 145
Send us a text In this episode, I decode the exact formula of pain point marketing and discuss the ethical implications of using these strategies. This is especially relevant for space-holders who are trying to share work about nervous system regulation and somatic healing but feel like there are no ethical ways to market their work. By understanding the tactics of pain point marketing, you'll be able to see through the veil and create choice and nuance both as a consumer and as a spiritual entr...
May 28, 2024•38 min•Ep. 144
Send us a text We're coming in with a SPICY episode of Webs of Truth. In case you're new here, Webs of Truth is a sub-podcast collaboration between myself and Lindsey Lockett from the Holistic Trauma Healing Podcast. Today, we are unpacking the questionable marketing choices that many nervous system and somatic coaches are making. We'd love to advocate for nervous system tools to be woven into every part of how your community interacts with you, beginning at the level of marketing. In our candid...
May 21, 2024•1 hr 45 min•Ep. 143
Send us a text Have we become captives to the siren song of automation and scaling in our businesses, sacrificing the very connections that make our work meaningful? In this solo episode, I will share my thoughts about what happens when we venture beyond the seductive allure of membership counts and follower metrics to a place where success is measured by the depth of client connections. In a world enamored with 'DM me' bots and impersonal marketing funnels, we propose a radical return to person...
May 16, 2024•26 min•Ep. 142
Send us a text Ever felt like the fast-paced demands of the business world are at odds with your spiritual journey? Together with BAM community members, Lena and Daria, we tackle the delicate art of weaving spirituality into the fabric of our businesses and daily lives. Lena, with her playful spin on experience design, opens up about her app Spirit World, which promises to infuse self-care with joy. Daria, meanwhile, shares her wisdom as a spiritual embodiment mentor, guiding us through the real...
May 15, 2024•1 hr 20 min•Ep. 141
Send us a text Have you ever stood at the edge of a transformation, the kind that beckons you to shed an old skin and step into a new realm of possibilities? That's where I find myself as I unveil the reinvention of my podcast, an odyssey that weaves the thread that have always been a part of my work. Emotional alchemy has always been and always will be the backbone of what I share so by changing the name of my podcast, I am honoring the seed of the medicine that I've been circling around for ov...
May 09, 2024•15 min•Ep. 140
Send us a text Creativity Coach Sarah Cook joined me in a conversation peeling back the layers of her life post-autism diagnosis, exploring the transformative power of understanding and embracing neurodiversity. Because this is brand new information to her, I cherished the opportunity to capture the raw joy of this moment in her life. Through the lens of her experience, we navigate the often invisible terrain of unseen disabilities, unmasking the complexities of autism—particularly among women a...
Apr 24, 2024•1 hr 48 min•Ep. 139
Send us a text Today, we will dissect the cultural narratives surrounding wealth and the daily ethical decisions of running a service-based business. My guest, Empowerment Coach Cara Kovacs shares personal anecdotes that illustrate the liberating shifts that occur when individuals align with their authentic selves, drawing parallels to the entrepreneurial path of purpose and value-driven living. Together, we challenge the stigmas attached to money and redefine it as a resource for building impac...
Apr 11, 2024•1 hr 15 min•Ep. 138
Send us a text I recently shared these thoughts on my Instagram page and I am bringing them to you here on my podcast. As someone who has been speaking and teaching about nervous systems for over 10 years, I've been anticipating the inevitability of social media influencers oversimplifying regulation tools as a cure-all. Not only does this perpetuate the cycles of bypassing that leave clients feeling broken or even more stuck, the sacred medicine of nervous system work is being exploited as yet ...
Apr 07, 2024•53 min•Ep. 137
Send us a text If you are joining us today, you'll want to check out Episode 135 first. That's because I have invited Tarot Reader and Creativity Coach Cecily Sailer to join me 5 times this year on a series exploring the interplay between the Tarot and the IChing. Episode 135 is the introduction to this series and it will give you context for our conversation today. Today's episode is an exploration in the interwoven and interdependent relationships between Yin and Yang energetics. One of the th...
Apr 03, 2024•1 hr 31 min•Ep. 136
Send us a text When Cecily and I first met, our shared enthusiasm for the divination rituals sparked an instant connection, one that's grown into a profound exploration of Tarot and IChing we're thrilled to share. Picture a bridge spanning across time, connecting the ancient wisdom of the IChing's hexagrams walking side by side through the Tarot's Arcana. This series promises to be a fascinating tapestry of history, personal narrative, and the art of divination, where listeners are invited to jo...
Mar 22, 2024•1 hr 34 min•Ep. 135
Send us a text This year, I've noticed a pattern that my business slows down through the winter season. Instead of panicking like I used to in my first years of business, I am learning to embrace the slower pace, much like tending to a garden awaiting spring's touch. This episode isn't just about roughing it through the quiet periods; it's about learning the seasonal patterns of your business to build resilience. This means taking a broader perspective on your year to build a plan. By identifyin...
Mar 21, 2024•17 min•Ep. 134
Send us a text In this episode, I delve into 'spring cleaning' your social media account and the vitality of curation for an empowering online experience. I reveal how my personal strategy focuses on fostering genuine connections, not just boosting follower numbers. By listening to our body's cues and maintaining control over our digital engagements, we can build a more authentic presence online. Running a business on social media can often feel like a tightrope walk between marketing and stayin...
Mar 12, 2024•21 min•Ep. 133
Send us a text Unravel the complex dance between expectation and artistic expression with Creativity Coach Sarah Cook. Together, we navigate the delicate equilibrium of creativity and business, dissecting the challenge of preserving the sanctity of art while running our businesses. Let this conversation be your compass in reclaiming the joy of creativity, delving into the principles of anti-extractivism and the beauty of a dynamic partnership with our creative selves. Sarah's insights promise a ...
Mar 05, 2024•1 hr 16 min•Ep. 132
Send us a text Every day, I pull a wagon full of horse poop out to my future garden —a ritual that's not just about cultivating plants, but also about nurturing my entrepreneurial spirit. This episode is an invitation into that world where the principles of regenerative gardening intertwine with the art of growing a sustainable coaching business. From fertilizing with horse manure to the strategic choice of crops, I share how these actions parallel the careful nurturing required to ensure your b...
Feb 25, 2024•11 min•Ep. 131
Send us a text What does a Spiritual Business Mentor and an Intuitive Eating Counselor have in common? We both want you to feel your body. Lara Days joined me to discuss the the transformative journey of embracing body acceptance, finding joy in movement, and learning to honor your health holistically. Together, we talked about how to discern our body's natural signals for hunger, fullness, and nutritional needs. This episode was a deep and heartfelt conversation, where we peeled back the layers...
Feb 14, 2024•1 hr 5 min•Ep. 130
Send us a text Have you ever felt the constrictive grip of high control environments on your personal freedom and questioned where real safety is found? Gentle Business Coach Ashley Beaudin unravels her own journey through the rigid structures of a Pentecostal church and into the tumultuous world of online entrepreneurship. Together, we traverse a landscape peppered with challenges including external authority, the relentless pursuit of hustle over rest, and the complex interplay between emotion...
Feb 14, 2024•1 hr 21 min•Ep. 129
Send us a text In the landscape of social media, I often find myself at the crossroads of silence and declaration when it comes to global conflicts. It's a place where every post and comment is scrutinized, and things that are happening thousands of miles away from you can press upon your conscience. But what happens when you choose the path of quiet reflection over public proclamation? And why would someone choose to say silent in the face of so much heartache and corruption in the world? This ...
Feb 09, 2024•13 min•Ep. 128
Send us a text As the first month of the year sweeps in with its gust of self-improvement demands, we—Kat and Lindsay—invite you into our conversation about the relentless tug-of-war between aspirations and the realities of self-discipline. Have you ever found yourself caught in the undercurrent of 'should', where every cell in your body resists the societal pull towards productivity, yet your mind chastises you for every unproductive moment? Together, we walk through the shadows of perfectionis...
Jan 03, 2024•1 hr 43 min•Ep. 127
Send us a text We all know that burnout sneaks up on us when we are overdoing. But have you considered the burnout of living an inauthentic life? This is quite honestly one of my favorite episodes I have recorded on this podcast and I'm thrilled I got to have it with my friend Lockie Phillips who is a horse trainer, equestrian coach and horse dad. As two humans who are recovering from and developing awareness around burnout ourselves, we delve into the raw nuances of burnout and it's correlation...
Dec 18, 2023•1 hr 55 min•Ep. 126
Send us a text Do you ever feel like you're running on empty, burdened with the societal pressure to be ceaselessly productive? We explore the tangled web of burnout, its impact on mental health, and how our attitudes and systems of work lead to this common state of exhaustion. Just because burnout is common does not mean it is normal and I've asked Accountant Misa Bacon and HR Consultant Candice Elliott to bring their invaluable insights and personal experiences to the table. In this episode, w...
Dec 10, 2023•1 hr 35 min•Ep. 125
Send us a text Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat HoSoo Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. In this conversation, Spiritual Business Mentor Kat HoSoo Lee and Holistic Trauma Educator Lindsey Lockett explore the concept of responsibility from both the perspective of coach and client by examining the emotional wounds our clients have carried from past coaching experiences. T...
Dec 03, 2023•1 hr 40 min•Ep. 124
Send us a text What happens when we shift our mindset from individualism to community? This week, we explore this concept with Regenerative Farmer Daniel Salatin, who shares insightful observations on the profound power of community, especially in business. Salatin’s approach challenges us to consider potential competitors as future partners, and demonstrates how mutual support can transform our growth both personally and in business. He brings alive the concept of interdependence and the streng...
Dec 01, 2023•1 hr 14 min•Ep. 123
Send us a text Webs of Truth is a monthly sub-podcast of The Rooted Business Podcast with Spiritual Business Mentor Kat Lee and the Holistic Trauma Healing Podcast with Holistic Trauma Educator Lindsey Lockett. Kat and Lindsey explore authenticity as a pathway to having your needs met. Many of us have lost touch with our authentic selves in our pursuit of attachment, influenced by childhood experiences and cultural expectations. We share insights on balancing needs in relationships, explaining h...
Oct 19, 2023•1 hr 35 min•Ep. 122
Send us a text Have you ever grappled with the insecurity of not feeling 'enough' as a coach or healer because you don’t have a fancy degree or certification? Or perhaps you have the titles and gold stars racked up but still feel like an imposter. Well, you're not alone. This episode features Jessica Benstock, a Trauma Resolution Teacher who helps us dissect this common yet nuanced struggle in the coaching field. Join us as we grapple with the potential risks of systemizing living, traditional w...
Oct 06, 2023•1 hr 28 min•Ep. 121
Send us a text What if you could harness the power of pleasure to overcome your personal struggles? Join us as we delve into a conversation that will change your perspective with Theresa Lear Levine, an entrepreneurial mom with ADHD, who has turned her life experiences into a powerful guide for self-discovery through her new book, 'Becoming More Me'. Theresa's journey is an inspiring narrative of resilience and self-empowerment, and she shares with us her unique approach to overcoming life's cha...
Oct 03, 2023•1 hr 2 min•Ep. 120
Send us a text I am a recovering perfectionist. Instead of thinking that I need to "heal" perfectionism, it has felt softer to think of perfectionism as something to make more malleable. Join me, Trauma Educator Lindsey Lockett and Messaging Guide Natalie Ross as we delve into the entangled web of perfectionism that has left us feeling disempowered. We explore perfectionism from different angles: the societal pressures, health anxiety, and the role of social media in perpetuating perfectionism. ...
Sep 19, 2023•2 hr 6 min•Ep. 119
Send us a text I circle around the concept of the Dao a lot on social media, but I’ve never pinned down exactly what my relationship to Dao is and how significantly this connection has impacted my life and the lives of my clients. So I’m going to do my best here. I’m going to try to explain the unexplainable. On this episode, we delve into the intricacies of the spiritual practice of aligning with Dao, a subtractive journey that peels back layers of conditioning to reveal our true selves. We tak...
Sep 19, 2023•37 min•Ep. 118
