17. CONSCIOUS RELATIONSHIPS: Chat with Kat - 4 Cornerstones to Authentic Connection
Episode description
We’ve seen those couples out there.
The ones who seem like they have all their shit figured out. They respect each other. They’ve been through the trials of life together and it’s made them stronger. They empathize with and learn from each other. They are genuinely joyful around each other.
None of this ‘ol ball and chain act and “yes dear” rhetoric and passive-aggressive resentment that is so common it's a cliche in our modern day relationships.
Those relationships don’t just happen because they happened to be lucky enough to stumble upon “The One.”
Conscious relationships are created, one intentional moment at a time.
And here's a little secret...YOU are the common denominator in all your relationships so YOU have the power to cultivate the love you've been craving. But where to start?
Let's start with:
- Identifying what our motivating factors are when it comes to love
- Understanding what consciousness is and how to cultivate it within ourselves and our relationships
- Connecting the dots on how unmet needs leads to relational wounds
Additionally, in this episode, I will share the 2 sentences that have changed my entire mindset on relationships and how I approach connection.
Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.
She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.
As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.