12. BOUNDARIES: Healing and Overcoming Resentment with Five Elements Acupuncturist Christopher Miller
Episode description
Resentment is a slippery emotion.
It lies hidden beneath the surface, masked over with a smile, while it grows roots.
You find yourself internally asking, "Can't they see how much I'm doing? Can't they see I have needs too? Can't they hear how much I'm suffering?" until the load is too much and you have an explosion over your partner eating the leftovers without you (True story...you'll hear about this in the episode).
Today's episode is chock-ful of practices and writing prompts so get your journal out.
What You’ll Learn From This Episode:
- How resentment manifests when it mutates and festers
- Practical tools on how to create a loving boundary and container around your energy, time and attention to heal resentment
- Resentment is an imbalance of Yin and Yang energy
Resources:
My Grandmother's Hands by Resmaa Menakem
A Guide on Cultivating Boundaries to Heal Resentment by Kat Lee
Your Speakers:
Kat Lee is an Emotional Alchemy Coach, Classical Chinese Medicine Practitioner, Podcast Creator, Writer + Community Leader who guides folks to alchemize their emotions, cultivate conscious relationships and embody their healing journey.
Chris Miller is the owner of Portland Wellness Collective and Miller Acupuncture. He is a highly regarded practitioner, teacher, speaker and mentor with over 15 years experience in acupuncture and Chinese Medicine. His own experience with a serious illness compelled Chris to seek a holistic, integrated treatment plan, which he successfully found in acupuncture and Chinese Medicine.
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This podcast is made possible with sound production by Andre Laga
Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.
She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.
As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.