1. Digesting small t and Big T Trauma
Episode description
Is feeling overwhelmed keeping you STUCK?
When you try to solve your problems by jumping immediately to a solution, you can feel even more caught in the quicksand. That’s because you didn’t give yourself the opportunity to integrate the “Why”. Set yourself free by understanding the “Why” behind your small t and Big T traumas.
In this episode, we’ll dive deep into your nervous and energetic systems so you can integrate challenging life experiences.
WHAT YOU’LL LEARN IN THIS EPISODE
- The difference between small t and Big T trauma
- The energetics behind the Stomach, Small Intestine and Large Intestine that help us digest, sort and release difficult life experiences
- How to locate 3 acupressure points that you can activate on yourself to support your emotional integration process.
Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.
She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.
As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.