Elle Russ chats with Dr. Gary E. Foresman, MD of Middle Path Medicine about the use of Low Dose Naltrexone (LDN) for Hashimoto's antibodies, cancer, fibromyalgia, and more. Dr. Gary Foresman is an integrative physician with over 30 years of medical experience and he was ranked among the top in the nation on his Internal Medicine Board Exams. He possesses the most exceptional and thorough training in Internal Medicine available, including serving as a Clinical Professor who has trained other phys...
Oct 29, 2024•27 min•Season 2Ep. 166
In this episode, Elle Russ introduces the latest addition to her Ultimate Thyroid Course , providing coaching and live support for those seeking to overcome thyroid issues. She also shares exciting details about her upcoming group coaching program launching in 2024, designed to empower participants with confidence, intention, and practical strategies for success. Visit UltimateThyroidCourse.com for more information. SELECTED LINKS: https://www.elleruss.com/ https://www.elleruss.com/ultimatethyro...
Oct 22, 2024•9 min•Season 2Ep. 165
Elle Russ chats with Dr. Neil Sadick - one of the most influential and renowned dermatologists and researchers in the world. Also known as the ‘’doctor’s doctor’’. Dr. Sadick’s discoveries have influenced and transformed the future of dermatology. He has authored over 290 journal publications, and written 20 books on hair disorders, facial rejuvenation, lasers, sclerotherapy and cosmetic surgery. Dr. Sadick is also author of the bestselling consumer book, The New Natural. Passionate about clinic...
Oct 15, 2024•19 min•Season 2Ep. 164
Elle Russ chats with Casey Powers - a lifelong entrepreneur, founder, CEO, CMO, and advisor with over 20 years of executive leadership in the B2B enterprise and SaaS sectors. Known for driving substantial revenue growth and expanding market share, Casey is a passionate marketer, technology enthusiast, and AI advocate. In today's episode, Casey discusses the "cost of doing everything" in business and shares his entrepreneurial successes and important lessons. Connect with Casey on LinkedIn: https...
Oct 08, 2024•59 min•Season 2Ep. 163
In this episode, Elle Russ discusses discuss paleo-primal eating and lifestyle strategies along with exercise tips, and more! SELECTED LINKS: https://www.elleruss.com/
Oct 01, 2024•44 min•Season 2Ep. 162
In this episode, Elle Russ discusses paleo-primal health, histamine issues, gut issues, sex hormones, and how they relate to weight loss struggles. SELECTED LINKS: https://www.elleruss.com/
Sep 24, 2024•25 min•Season 2Ep. 161
Elle Russ chats with Dr. Audrey Schnell - a highly experienced and respected professional in the field of personal development and transformation. With over 40 years of experience, she has dedicated her career to helping people overcome obstacles and achieve their full potential. Her expertise lies in identifying the root causes of self-sabotage. Through her coaching and guidance, Dr. Schnell helps her clients identify and eliminate these roadblocks, allowing them to experience breakthroughs and...
Sep 17, 2024•54 min•Season 2Ep. 160
Elle Russ chats with Amy Margolis, LCSW, a licensed therapist and the co-clinical director of Santa Monica Counseling. She works with individuals and couples and runs groups for clients healing from eating disorders, addictions, anxiety, depression, and related issues. Outside the clinical world, Amy is a Meisner and Groundlings-trained actor, who has focused primarily on voice-over work. She has worked for Nickelodeon, Netflix, and Disney, and on many commercials, podcasts, and video games. Mos...
Sep 10, 2024•33 min•Season 2Ep. 159
Elle Russ chats with Stuart Tomc - he has over 30 years of experience in the dietary supplement industry, has helped sell $1 billion in supplements, and has appeared in over 8,000 radio, TV, & podcast interviews worldwide. He currently works directly with a publicly traded Scandinavian company and an all-star team of doctors and scientists on the most significant opportunity he has ever seen, representing the most critical breakthrough in test-based nutrition in the last 25 years. The compan...
Sep 03, 2024•43 min•Season 2Ep. 158
Elle Russ chats with Ginny Gane. For over a decade Ginny has been helping women leverage the law of attraction to become the most powerful and authentic version of themselves, so they can align with their truest purpose and experience a life of wild love and freedom. She is also the author of The Champion Mindset: Access Your Power to Create - Leveraging the Law of Attraction . Learn more about her at GinnyGane.com SELECTED LINKS: https://www.elleruss.com/ http://ginnygane.com/...
Aug 27, 2024•46 min•Season 2Ep. 157
Hey, it's Elle Russ. In this episode, we explore "The Other Side of Gratitude"—what I call "The Mercies." We start with a fable about finding joy in a simple Thankful Stone and then dive into the less talked about side of gratitude: those near misses and close calls. From narrowly avoiding injury to escaping a life-altering situation, these moments remind us of the mercies we've experienced. Reflecting on them can reignite our gratitude, even in tough times. Tune in to explore these life-changin...
Aug 20, 2024•16 min•Season 2Ep. 156
Elle Russ chats with Kim Strobel - a renowned motivational speaker and author of Teach Happy: Small Steps to Big Joy , sought after by schools, businesses, and organizations worldwide. With her powerful message about the impact of happiness on well-being and the pursuit of fulfillment, she traverses the globe, sharing her insights. Kim specializes in empowering educators and professionals, equipping them with the necessary tools and strategies to shift their mindsets, reclaim their happiness, re...
Aug 13, 2024•53 min•Season 2Ep. 155
In this episode, I explore the concept of spiritual adulting —a mature, grounded approach to spirituality and life. I will discuss the importance of enjoying rituals without becoming dependent on them, and how true spiritual growth comes from within, not from external practices. I also jump into embracing responsibility and self-awareness, building authentic relationships, and the role of compassion and forgiveness in spiritual maturity. Through real-life examples, we'll highlight how continual ...
Aug 06, 2024•23 min•Season 2Ep. 154
Elle Russ chats with John Gray - the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond...
Jul 30, 2024•51 min•Season 2Ep. 153
In this episode, I delve into the compelling topic of how our natural curiosity can sometimes backfire, especially when it comes to engaging with negativity. Have you ever been warned about a nasty message or email and felt the irresistible urge to read it, despite knowing it could harm your peace of mind? You're not alone. I explore the psychological aspects behind this curiosity, why we often feel compelled to seek out negative feedback, and the emotional toll it can take on us. More important...
Jul 23, 2024•20 min•Season 2Ep. 152
Elle Russ chats with Cassie Parks is an author, speaker, trainer, coach, and master manifestor. She has invested the last decade in helping thousands of people manifest more money. Recently, she accepted the role of Chief Learning Officer at BeeKonnected, a game-changing platform built by entrepreneurs for entrepreneurs. Get connected with Cassie: https://beekonnected.com/CassieParks SELECTED LINKS: https://www.elleruss.com/ https://beekonnected.com/CassieParks...
Jul 16, 2024•48 min•Season 2Ep. 151
In this episode, I dive into the challenges of maintaining focus in our modern, technology-driven world. I will explore how our natural problem-solving abilities are hindered by constant digital distractions and examine the evolutionary psychology behind our tendency to get sidetracked. Join me as I discuss practical tips for reclaiming our focus and discover how to harness the power of your innate primal abilities. Visit ElleRuss.com to learn more. SELECTED LINKS: https://www.elleruss.com/...
Jul 09, 2024•30 min•Season 2Ep. 150
In this episode, I explore the often overlooked yet essential role of appropriate brutality and dominance in various aspects of life. While kindness and empathy are fundamental virtues, there are moments when a more forceful, decisive approach is necessary to protect our boundaries, lead effectively, and resolve conflicts. Drawing on historical examples, psychological insights, and practical applications, I examine the ethical use of dominance and the balance required to harness its power for th...
Jul 02, 2024•28 min•Season 2Ep. 149
In this episode, Elle Russ explores a quote from comedian Jimmy Carr, "Everyone is jealous of what you've got, but no one is jealous of how you got it," through the lenses of evolutionary psychology, social dynamics, and real-world examples. I delve into why humans naturally admire success while often ignoring the struggles and sacrifices behind it. SELECTED LINKS: https://www.elleruss.com/...
Jun 25, 2024•14 min•Season 2Ep. 148
In this thought-provoking episode, Elle Russ delves into the transformative power of asking the right questions to unlock deeper understanding, solve complex problems, and lead more fulfilling lives. Inspired by a profound line from a murder mystery television show, Elle's explore how superficial questions often lead to dead ends, while the right questions can unveil hidden truths and drive personal and professional growth. SELECTED LINKS: https://www.elleruss.com/...
Jun 18, 2024•21 min•Season 2Ep. 147
In this episode, Elle Russ delves into the concept of being a "Behavior-Beggar"—constantly pleading for basic respect and decency from others. She discusses the emotional toll this takes and how to break free by recognizing your worth and setting firm boundaries. Through real-life examples and practical strategies, Elle helps listeners learn how to demand the treatment they deserve and shift from a mindset of begging to one of empowerment. Join Elle as she explores the path to healthier relation...
Jun 11, 2024•14 min•Season 2Ep. 146
In this episode, Elle Russ dives into the intriguing differences between rule-followers and people-pleasers in their quest for success. Drawing from evolutionary psychology, she explores how intrinsic and extrinsic motivations shape approaches and outcomes. SELECTED LINKS: https://www.elleruss.com/
Jun 04, 2024•35 min•Season 2Ep. 145
Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production. Iron is an essential protein component for metabolism (low iron levels often go hand in hand with low B12 results). Without adequate iron, muscles lose their tone and elasticity. Low iron can compromise brain function: oxygen supply in ...
May 28, 2024•18 min•Season 2Ep. 144
Elle Russ shares why from an evolutionary perspective, being able to assert oneself is often associated with strength, dominance, and leadership—qualities that historically improved one's chances of survival and reproduction. She makes arguments in favor of why you should consider speaking up more often. SELECTED LINKS: https://www.elleruss.com/
May 21, 2024•37 min•Season 2Ep. 143
Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens. Visit Elle Russ.com to learn more. SELECTED LINKS: https://www.elleruss.com/...
May 14, 2024•21 min•Season 2Ep. 142
Elle Russ discusses histamine intolerance and it's connection to Hashimoto's. SELECTED LINKS: https://www.elleruss.com/
May 07, 2024•13 min•Season 2Ep. 141
Elle Russ discusses 7 millionaire-mindset traits. SELECTED LINKS: https://www.elleruss.com/
Apr 30, 2024•16 min•Season 2Ep. 140
Elle Russ talks about the health atrocities of untreated hypothyroidism. SELECTED LINKS: https://www.elleruss.com/
Apr 23, 2024•27 min•Season 2Ep. 139
Elle Russ talks about how to avoid getting trapped by a sneaky question and the art of drawing boundaries and demanding clear communication. SELECTED LINKS: https://www.elleruss.com/
Apr 16, 2024•11 min•Season 2Ep. 138
Elle Russ tells a story about the time she got a modeling job in her 40s. SELECTED LINKS: https://www.elleruss.com/
Apr 09, 2024•21 min•Season 2Ep. 137
