Episode #136: Elle Russ - Gluten & Autoimmune
Elle Russ talks about the connection between autoimmune diseases and gluten consumption - and why it is problematic. SELECTED LINKS: https://www.elleruss.com/
Apr 02, 2024•19 min•Season 2Ep. 136
The Elle Russ Show
Cultivate confidence, health, and success with Elle Russ—#1 bestselling author and go-to expert for thyroid health and confidence. Inspiring guest interviews and solo episodes, actionable tips, and insights on getting healthy, wealthy, and wise.
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Episodes
Episode #135: Elle Russ - My Hippie University
Elle Russ talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz. SELECTED LINKS: https://www.elleruss.com/
Mar 26, 2024•23 min•Season 2Ep. 135
Episode #134: Elle Russ - Sugar Burner vs. Fat Burner
Elle Russ discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more. SELECTED LINKS: https://www.elleruss.com/
Mar 19, 2024•38 min•Season 2Ep. 134
Episode #133: Dr. Richard Jacoby
Elle Russ chats with Dr. Richard Jacoby DPM. He received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Dam...
Mar 12, 2024•53 min•Season 2Ep. 133
Episode #132: La’Vista Jones
Elle Russ chats with La’Vista Jones. La'Vista is a certified coach, six-time author, host of the BOSS™ Talk podcast and professional speaker with a message that challenges others to shift the way they engage with their work and care for themselves in the process. Her latest book, The BOSS™ Shift is a literary blueprint for implementing her signature framework that fuses systemization and self-care into practical self-preserving strategies for work-life balance. As a corporate dropout and burnout...
Mar 05, 2024•31 min•Season 2Ep. 132
Episode #131: Karen Thomson
Elle Russ chats with Karen Thomson - the founder of Sugar-Free Revolution and Super Sexy Sobriety, an advocate of healthy eating, and a health + wellness advocate committed to helping people heal their relationship with food, alcohol, and addictive substances from the inside out. She is also the driving force behind The Sugar-Free Revolution movement and blog, author of the UK and South African bestselling book Sugar-Free: 8 Weeks to Freedom from Sugar and Carb Addiction , founder of HELP: Harmo...
Feb 27, 2024•42 min•Season 2Ep. 131
Episode #130: Evan Hirsch
Elle Russ chats with Evan H. Hirsch, MD, (also known as the EnergyMD) is a world-renowned fatigue expert, best-selling author and professional speaker. He is the creator of the EnergyMD Method, the science-backed and clinically proven 4 step process to resolve chronic fatigue and Long Covid naturally. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world. He has been featured on TV, podcasts, and summits, and when he’s not a...
Feb 20, 2024•37 min•Season 2Ep. 130
Episode #129: Kelli Miller
Elle Russ chats with Kelli Miller - LCSW, MSW is a psychotherapist, best-selling author, and radio host. Kelli is the author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues and the award-winning and best-selling author of Thriving with ADHD. She was a relationship host on Balance by Nature TV and is currently a writer and relationship host for wikihow.com . Kelli was a co-host on LA Talk Radio with over 1 million listeners, 250 guest celebri...
Feb 13, 2024•45 min•Season 2Ep. 129
Episode #128: Barbara Diaz de Leon
Elle Russ chats with Barbara Diaz de Leon - a licensed Registered Nurse, double-certified health coach, and author of Feel Great in 28! Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results. Dedicated to guiding midlife and beyond women, Barbara's coaching practice focuses on helping them reclaim their vitality, shed unwanted pounds, and fully embrace life. Her approach involves simple,...
Feb 06, 2024•46 min•Season 2Ep. 128
Episode #127: Dr. David Wiss
Elle Russ chats with Dr. David Wiss - a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery , a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications , a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator. Learn more about the int...
Jan 30, 2024•50 min•Season 2Ep. 127
Episode #126: Orleatha Smith
Elle Russ chats with Orleatha Smith - a serial entrepreneur with experience in a wide variety of fields with the most recent decade spent in wellness and now in eCommerce creating and growing Sip Herbals, an herbal coffee alternative company. Orleatha has served in the wellness community for over a decade and her true love is science. She holds an advanced degree in education and a biology teaching credential. She has also been featured in popular publications such as First For Women Magazine, T...
Jan 23, 2024•33 min•Season 2Ep. 126
Episode #125: Erin Power
Elle Russ chats with Erin Power - a Registered Holistic Nutritionist and Board Certified Health Coach specializing in midlife metabolisms. Her mission is to remind you that your 40s and beyond should be a vibrant and fulfilling phase of life, and you don't have to resign yourself to feeling less than your best, uncomfortable and unconfident in (or out of) your clothes, or wasting yet another precious year of life on ineffective and brutal diets. Erin's perspective tends to challenge conventional...
Jan 16, 2024•48 min•Season 2Ep. 125
Episode #124: Elle Russ - New Year Thoughts
Elle Russ discusses New Year mindset potentials. SELECTED LINKS: https://www.elleruss.com/
Jan 02, 2024•26 min
Episode #123: Elizabeth Resnick, Part 3
Elle Russ chats with Elizabeth Resnick — a double certified health coach who loves teaching women of all ages to love their bodies AND their lives. Elizabeth’s brand - Happy, Healthy, and Hot is a unique combination of mindset, nutrition, and fitness that works. Elizabeth’s clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never anticipated. Elizabeth coaches clients all over the world. She has been featured on TV, nume...
Dec 26, 2023•31 min•Season 2Ep. 123
Episode #122: Elizabeth Resnick, Part 2
Elle Russ chats with Elizabeth Resnick — a double certified health coach who loves teaching women of all ages to love their bodies AND their lives. Elizabeth’s brand - Happy, Healthy, and Hot is a unique combination of mindset, nutrition, and fitness that works. Elizabeth’s clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never anticipated. Elizabeth coaches clients all over the world. She has been featured on TV, nume...
Dec 19, 2023•31 min•Season 2Ep. 122
Episode #121: Elizabeth Resnick, Part 1
Elle Russ chats with Elizabeth Resnick — a double certified health coach who loves teaching women of all ages to love their bodies AND their lives. Elizabeth’s brand - Happy, Healthy, and Hot is a unique combination of mindset, nutrition, and fitness that works. Elizabeth’s clients achieve much more than weight loss. They report increased confidence, better energy, and an overall vitality that they never anticipated. Elizabeth coaches clients all over the world. She has been featured on TV, nume...
Dec 12, 2023•23 min•Season 2Ep. 121
Episode #120: Tony Endelman
Elle Russ chats with Tony Endelman - an author, popular self-help blogger, certified transformational life coach, and certified happiness trainer. He is also one of Dr. Robert Glover's elite certified No More Mr. Nice Guy coaches. Tony's recently released book, THE BIG STICK: Collected & Applied Wisdom from the Teachings of Dr. Robert Glover encapsulates nearly 40 years of wisdom put forth by Dr. Glover. Tony was born and raised in Omaha, Nebraska, and now lives in New Orleans. His humorous ...
Dec 05, 2023•45 min•Season 2Ep. 120
Episode #119: Richard Dixey
Elle Russ chats with Richard Dixey, PhD — a senior faculty member at Dharma College in Berkeley, California. A research scientist and a lifelong student of Buddhism who holds advanced degrees in biophysics and the history and philosophy of science, Dixey directed a bioelectronic research unit at a London hospital before becoming CEO of his own biotech company. He moved to the US in 2007 to devote himself to teaching meditation, deepening his own practice, and running the Light of Buddhadharma Fo...
Nov 28, 2023•46 min•Season 2Ep. 119
Episode #118: Eric Maisel
Elle Russ chats with Eric Maisel - the author of 50+ books. His recent books include The Coach’s Way, Why Smart Teens Hurt, Redesign Your Mind, and The Power of Daily Practice. Among his other books are Coaching the Artist Within, Fearless Creating, Rethinking Depression, The Van Gogh Blues, and The Future of Mental Health. He has sold hundreds of thousands of books over a variety of titles and actively markets his books through his personal newsletters, his blogs for Psychology Today, The Good ...
Nov 21, 2023•44 min•Season 2Ep. 118
Episode #117: Laura Basha
Elle Russ chats with Dr. Laura Basha - author of The Inward Outlook . Laura Basha, Ph.D., is a published author, professional artist, compelling and empowering speaker, and certified trainer. She holds a BA in Fine Arts, an MA in counseling psychology, and a combined doctorate in clinical and organizational psychology. Through the years, the focus of her work has always been personal and organizational transformation and leadership development, and she has been an international consultant, educa...
Nov 14, 2023•42 min•Season 2Ep. 117
Episode #116: Christine Dickson
Elle Russ chats with Christine Dickson - a Transformational Mentor, Clinical Hypnotherapist, and Equine Assisted Coach. She works with people to map out their vision and reframe their limiting belief systems to create radical shifts in their lives. She has a solid background in working with people moving away from addiction and pathological relationships, supporting their quest to live a more free and purposeful life. Her ideal client is a fellow traveler who has come to a crossroads and dares t...
Nov 07, 2023•44 min•Season 2Ep. 116
Episode #115: Vasavi Kumar
Elle Russ chats with Vasavi Kumar - author of Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams. She is a life coach and licensed therapist with a myriad of in-person, print, televised, and social media experience. A first-generation Indian American growing up on Long Island and diagnosed with bipolar disorder at the age of 20, she learned to become extremely self-aware and take action to create the life she wanted for herself. ...
Oct 31, 2023•35 min•Season 2Ep. 115
Episode #114: Marc lesser
Elle Russ chats with Marc Lesser - a speaker, facilitator, workshop leader, and executive coach. He is the author of four books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. Lesser helped develop the world-renowned Search Inside Yourself (SIY) program within Google and was director of Tassajara Zen Mountain Center, the oldest Zen monastery in the Western world...
Oct 24, 2023•42 min•Season 2Ep. 114
Episode #113: Sam Horn
Elle Russ chats with Sam Horn, the CEO of the Intrigue Agency, and a positioning/messaging consultancy, that helps people design and deliver TEDx talks, keynotes, funding pitches, and one-of-a-kind brands. She is also the CEO of the Tongue Fu! Training Institute, a trade-marked communication skills approach, that teaches how to give and get respect at work, at home, online, and in public. Sam is the author of 10 books from major publishers including Tongue Fu!®, POP!, Take the Bully by the Horns...
Oct 17, 2023•35 min•Season 2Ep. 113
Episode #112: Arielle Ford
Elle Russ chats with Arielle Ford - a leading personality in the personal growth and contemporary spirituality movement. For the past 30 years, she has been living, teaching, and promoting consciousness through all forms of media. She is a celebrated love and relationship expert and speaker. Arielle is a gifted writer and has a new book out - The Love Thief . Arielle is the author of many books including the international bestseller, THE SOULMATE SECRET: Manifest The Love of Your Life With The L...
Oct 10, 2023•50 min•Season 2Ep. 112
Episode #111: Wesley Hamilton
Elle Russ chats with Wesley Hamilton. Wesley had a challenging beginning in Kansas City, Missouri, and then created an extraordinary life story of resilience and transformation. Following a traumatic incident at 24 that resulted in him being paralyzed below the waist, Wesley channeled his adversity into a personal revolution, focusing on fitness and nutrition, and astonishingly losing 100 pounds despite his physical limitations. This journey of transformation inspired him to establish Disabled B...
Oct 03, 2023•55 min•Season 2Ep. 111
Episode #110: Ashleigh VanHouten
Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts . Her new book is called Carnivore-ish . She created and co-hosts the Muscle Science for Women podcast, downloaded more than 1.8 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness with her co-host Rachel Gregory. She’s developed a range of coaching programs and workshops...
Sep 26, 2023•42 min•Season 2Ep. 110
Episode #109: Thomas Moore
Elle Russ chats with Thomas Moore - the author of The Eloquence of Silence and 24 other books about bringing soul to our personal lives and culture, including the #1 New York Times bestseller Care of the Soul. He has been a Catholic monk and university professor and is also a psychotherapist influenced mainly by C. G. Jung and James Hillman. His work brings together spirituality, mythology, depth psychology, and the arts, emphasizing the importance of images and imagination. For more information...
Sep 19, 2023•42 min•Season 2Ep. 109
Episode #108: Jessica Viker
Elle Russ chats with Jessica Viker - a Registered Nurse, with both a Bachelor of Science in Nursing and a Bachelor of Arts degree. In addition to over a decade of experience as a nurse at the bedside in multiple medical specialties, Jess is a certified health & wellness coach who has experienced navigating her own complex journey back to health after suffering from a sharp decline in her early 30s that medical management alone did not fix. Utilizing a combination of a low-carb/high-fat diet ...
Sep 12, 2023•48 min•Season 2Ep. 108
Episode #107: Thomas Sterner
Elle Russ chats with Thomas M. Sterner - the author of The Practicing Mind , Fully Engaged , and most recently It’s Just a Thought: Emotional Freedom through Deliberate Thinking . The CEO of the Practicing Mind Institute, Sterner is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. Prior to writing the bestselling The Practicing Mind , S...
Sep 05, 2023•50 min•Season 2Ep. 107
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