Dr. Hill is one of the leading neurofeedback practitioners in the country and helps his clients gain new, lasting resources to overcome cognitive challenges and/or reach peak performance. Neurofeedback is exercise for the brain and helps individuals achieve flow state concentration, reduce stress and anxiety, and improve sleep. All these factors are important for better executive functions in the brain. Dr. Hill is a great resource for topics like neurofeedback, biohacking, brain tech advancemen...
Jun 03, 2019•54 min
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an influential website and podcast at DrRusio.com, as well as his clinical practice located in northern California. --Topics listed below. The NEW CorSens...
May 03, 2019•45 min
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the art, science and application of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness and athletic training, healthcare training, stress reduction and overall health and well-being. Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health and well-being. Ed’s fl...
Apr 08, 2019•1 hr 7 min
In 2003 Rob and Shannon started on their mission with True North Pioneering (True North Fitness & Health) to improve the quality of people's lives by providing fitness and health solutions. They've spent the past 15 years evolving the practice that supports that mission and continuously improving their lives and the lives of thousands of individuals whom they have worked with. What they've come to learn and see firsthand is that stress, left unmanaged, yields a predictably and radically ill ...
Mar 05, 2019•1 hr 4 min
Jose has been a practicing Exercise Physiologist and Sports Scientist for over 28 years. Jose spent 9 years as the Director of Athletic Performance at Polar Electro where he was in the first wave of sport scientists that were able to use HRV outside of a clinical setting. His career has given him the opportunity to work with high performing athletes and coaches spending an amazing time working with The US Olympic Training Center, US Ski Team, USA Cycling, NFL, NBA, NHL, Major League Baseball, Ma...
Feb 19, 2019•51 min
Beast Fingers Climbing, owned and founded by Aman Anderson in 2015, focuses on producing data-driven products that stimulate strength and recovery. To bring to not only climbers, but all those who are seeking stronger hands and fingers, tools that will work and will be loved. At Beast Fingers Climbing, we have sought to build into our products and future products an ecosystem that supports adaptability and progress. We strive to design the best, well-thought finger and hand training and recovery...
Jan 28, 2019•1 hr 5 min
Dave is the founder and CEO of Heads Up Health. Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be complicated. We saw a world of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data. We felt that intelligent software could provide the perfect solution. Based on our belief that well-organized data holds the key to optimal health, we have created a ...
Dec 10, 2018•45 min
In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries including police, fire, military, and business. We also talk about the role of HRV in achieving self-mastery and different recovery tactics for stress regulation. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/...
Nov 08, 2018•55 min
In this episode, Alessandro Ferretti joins us to discuss a ketogenic diet (lifestyle), what a "healthy" keto diet looks like, chronobiology of eating windows, the top three reasons a keto diet fails, and much more in this rich episode. We also get caught up on Alessandro's latest research and get advice on how to have long-term success with a ketogenic lifestyle. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://eliteh...
Sep 24, 2018•2 hr 5 min
Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and strength. In this episode, he shares some of his unique experience in the field using HRV. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-24 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-24 TOPICS: *...
Jul 17, 2018•58 min
Don steals the show again with 10 life principles he's used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-23 (...
May 11, 2018•1 hr 42 min
You are likely falling behind if you aren't looking at certain data for athlete training and development. Alan Couzens shares his expertise integrating software and data analysis into both recreational training and elite level sport. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-22 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-22 TOPICS: * ...
Mar 05, 2018•58 min
Are you winning the war against gravity? Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptations, and how to decompress and activate the right muscles, joints and tissues in life and in sport. http://foundationtraining.com -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-21 (Thanks in advance!) Learn about Heart Rate Variability at HRVcour...
Dec 04, 2017•1 hr 41 min
Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State University, shares details about the exact tests he uses that have contributed to national titles and gold medals with his athletes. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-20 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com...
Sep 21, 2017•54 min
Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business could easily boost your results in all three areas. -- topics listed below The NEW CorSense HRV sensor: https://elitehrv.com/corsense Leave a quick review for the podcast: https://elitehrv.com/review-ep-19 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse.com: https://hrvcourse.com/ep-19 TOPICS: 4:20 - Taking control over your ow...
Sep 20, 2017•1 hr 6 min
Are all lab tests created equal? Chris Kelly breaks down the lab tests that get the best results for his athletes and health clients. We talk blood work, hormone and cortisol testing, stool testing, and how to make better decisions given certain lab results. Join me in this great discussion with Chris Kelly of Nourish Balance Thrive! -- topics listed below Leave a quick review for the podcast: https://elitehrv.com/review-ep-18 (Thanks in advance!) Learn about Heart Rate Variability at HRVcourse....
Jun 08, 2017•1 hr 18 min
Dr. Steve, the Sock Doc, shares a journey of integrating systems within the body. Connecting the nervous system to organs, muscles, bone, connective tissue and more, Dr. Steve has developed a practice around a concept he calls Systems Healthcare - Integrative Wellness. We talk hormones, assymetry, dysfunction and simple tests you can perform to become more aware of your own situation. -- topics listed below Leave a quick review for the podcast: https://elitehrv.com/review-ep-17 (Thanks in advanc...
Apr 25, 2017•1 hr 24 min
Could micronutrient deficiencies be holding you back? Dr. Eldred Taylor shares the importance of amino acids for energy and autonomic nervous system health, as well as how they and other micronutrients impact your Heart Rate Variability. Hint: These topics could be a good place to look if your energy levels, motivation, and general health aren't where you'd like them to be. -- topics listed below Guest: Dr. Eldred Taylor Supplements for boosting HRV and Autonomic health: https://elitehrv.com/Tay...
Mar 30, 2017•1 hr 1 min
Is it possible to have a nutrition plan that is customized *exactly* for your own individual needs? Best selling author and former research biochemist Robb Wolf joins us to talk about the failings of one-size-fits-all diets, the neuroregulation of appetite, and much more. -- topics listed below Link to the Wired To Eat book: https://elitehrv.com/wte Leave a quick review for the podcast: https://elitehrv.com/review-ep-15 (Thanks in advance!) TOPICS: 15:50 - Confirmation bias of self transformatio...
Mar 14, 2017•1 hr 48 min
How deep do changes in mental state impact our physiology? Today’s guest is Daniel Quintana. Dan is a Research Fellow at the University of Oslo and received his PhD in Psychology from the University of Sydney in 2013. His research focuses on the role of heart rate variability, the autonomic nervous system and hormones on mental health. In this episode, we’re going to pick Dan’s brain on the relationship between mental and physical health, autonomic dysregulation, how HRV reflects mental health c...
Feb 22, 2017•1 hr 5 min
Do you have to choose between high performance and long term health? Not necessarily. Coach Alex Fergus shares his journey competing at the national and elite level in 3 different sports while piecing together a holistic plan for long term health. We talk quantified experimentation, biohacking, and even how to do 60 bodyweight deadlifts in under 2 minutes with just a few minutes of training per week. -- topics listed below Heart Rate Variability Educational Resources: https://hrvcourse.com/ep-13...
Feb 08, 2017•1 hr 52 min
First coverage with the authors of a controversial scientific paper titled: Overfat and Underfat: New Terms and Definitions Long Overdue. The obesity and "overweight" epidemic has spread across the globe. If we're to truly address the problem, we need to start using the right terminology and not hiding behind propriety (in certain situations). Doctors, researchers and individuals all need to arm themselves to take control of what some are now calling the "world health crisis". -- topics listed b...
Jan 03, 2017•1 hr 25 min
The floor is a powerful tool for developing your body's durability when used correctly. Sarah Jamieson of Moveolution and host, Jason Moore, cover this and other biofeedback tools that you can use to learn more about your body's movement patterns and resilience to life's unexpected challenges. -- topics listed below HRV Educational Resources: https://hrvcourse.com/ep-11 Leave a quick review: https://elitehrv.com/review-ep-11 (Thanks in advance!) TOPICS: * 01:20 - Using the floor as a biofeedback...
Dec 30, 2016•47 min
Movement is an essential ingredient for optimal health and performance. Sarah Jamieson joins us to break down how your movement patterns are formed, how they degrade with time/bad habits, and what you can do about it. -- topics listed below Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10 Leave a quick podcast review: https://elitehrv.com/review-ep-10 (Thanks in advance!) TOPICS: * 3:30 - Bridging the gap between clinical rehab and full movement expression * 5...
Dec 23, 2016•34 min
Did you know that your brain physically changes based on your every day choices and actions? Certain patterns of stress can break down the brain and nervous system and can reduce cognitive performance. Jonathan Moore breaks it all down for us, and also covers how, if possible, to prevent and/or reverse maladaptation (bad adaptation) in the brain. --topics listed below Learn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-9 Leave a quick podcast review: https://elitehr...
Dec 13, 2016•1 hr 3 min
Data analysis and statistics can be confusing or time consuming - especially HRV, health, or performance data. Dr. Marco Altini joins us to share some of the nitty gritty of how Data Science plays a role in Heart Rate Variability analysis and other types of quantifiable research and self experimentation. Marco is the lead data scientist at Bloom which is a pregnancy wearable technology company and he is the founder of HRV4Training - more details on his extensive background in wearable tech in th...
Dec 01, 2016•1 hr
Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to health, performance and Heart Rate Variability. We also cover some useful topics such as how to use HRV for food sensitivity testing, how to establish a personal glucose baseline and when best to measure blood glucose, and ideal ketone thresholds for exercise and training. -- topics listed below HRV Educational Resources: https://hrvcourse.com/ep-7 Leave a quick review: https://el...
Nov 22, 2016•1 hr 18 min
Training for a world championship or the Olympics? Not many people make it to that level, but Dr. Daniel Plews and Professor Paul Laursen join us to share what it's like to train for world class competitions. -- topics listed below HRV Educational Resources: https://hrvcourse.com/ep-6 Leave a quick review: https://elitehrv.com/review-ep-6 (Thanks in advance!) Guests: Dr. Dan "The Plews" Plews Professor Paul "The Prof" Laursen http://PlewsAndProf.com Host: Jason Moore http://twitter.com/jasonmoor...
Nov 18, 2016•59 min
Andrew Flatt goes deep into the research and application of Heart Rate Variability monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research. TOPICS: * The pros and cons of a high HRV vs low HRV on competition day * Sympathetic activation for performance * Low CV and low HRV - what does it really mean? * Injury potential and HRV * Hydration, plasma volume and HRV * The 3 step process to effectively...
Nov 09, 2016•1 hr 8 min
Andrew Flatt goes deep into the research and application of HRV monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research. TOPICS: * Coefficient of Variation or HRV CV * Predicting fitness improvements weeks in advance * Predicting competition performance * HRV value differences in Elite vs Non-Elite athletes * How coaches and teams should implement Heart Rate Variability monitoring * Training adap...
Nov 02, 2016•54 min
