The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant•elitehrv.com

Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scientists, metabolism hackers, data scientists, rehabilitation specialists, and more. Follow the show on Twitter: @elitehrv

Last refreshed: July 16th, 2025 at 10:20 AM ⓘ

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Episodes

Dr. Eldred Taylor: Functional Medicine - I'm not sick, but I'm not well.

Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You're not exactly debilitated, but sometimes you're just not reaching your optimum potential either? Dr. Eldred breaks down how to quantify when certain aspects of modern life are holding you back or even dragging you down. Dive into which numbers to pay attention to in order to reach your optimum potential. TOPICS: * Misdiagnoses of traditional western medicine * Neurotransmitters and how to prev...

Nov 02, 2016•1 hr 5 min

Dr. Mike Nelson: HRV & Tools for Online Coaching

Implementing HRV or other biomarkers with your coach/client? Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-quantifying metrics like Heart Rate Variability. Mike's PhD focused on both HRV and Metabolic Flexibility, and he's known for his successful online coaching of remote clients ranging from elite bodybuilding and powerlifting to general health and weight loss. TOPICS: * Coaching online clients with HRV * Blood testi...

Nov 02, 2016•45 min

Clinical Rehabilitation & HRV - with Greg Elliott

Is there a relationship between functional movement, mental health and systemic performance? Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience in hunting for, quantifying, and then optimizing the markers that increase his patients health and performance, reduce their pain, and restore optimal function. TOPICS: * The clinical application of Heart Rate Variability * How HRV evolve from fitness to health * Predicting sickness * Integrating ...

Nov 02, 2016•43 min

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