The Eclectic Wellness Show - podcast cover

The Eclectic Wellness Show

Nia Carrillo•www.eclecticwellnesssd.com
Health & Fitness
Alternative Health
A space for women healing from chronic stress, mystery symptoms, and past traumas to reclaim reconnection with their mind, body, and soul. Hosted by Nia Carrillo, MS—Holistic Nutritionist and Somatic Practitioner—this podcast blends science and spirituality to support gut health, hormonal balance, and emotional healing. Through empowering conversations, Nia's insights and transformative tools, each episode helps you embrace a more vibrant life. Available on Apple Podcasts and Spotify.
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Episodes

Healing PMDD & Perfectionism with Ashley Rocha, CEO Ladywell

Have you ever experienced mood disturbances or other premenstrual symptoms that have left you feeling debilitated, decreasing your quality of life, and impacting your relationships? Whether you have PMDD or other hormonal imbalances or not, this episode is a must listen with founder and CEO of LadyWell, Ashley Rocha. Both Ashley and I share about our journeys navigating PMDD, breaking the stigma around the shadowy parts it brings about, and how to heal without relying on hormonal birth control a...

Feb 26, 2025•1 hr

Activate your Inner Parent Through your Triggers

In this episode, we'll explore how triggers, especially anger, are often signals of broken boundaries and how hormonal shifts (like the luteal phase) make us more sensitive to them. Then, we’ll shift into glimmers—those small moments of safety and joy that expand our window of tolerance and help us rewire our nervous system. Join my free masterclass here Feb 12th at 5:30pm PST: https://niaew.myflodesk.com/dyb21225 Learn more about my upcoming retreat + 6-week mind-body detox program this April: ...

Feb 05, 2025•34 min

The Sneaky Habit That May be Sabotaging Your Gut & Hormones

In this episode, Nia discusses the one unconscious habit that may be playing a huge role in your hormonal and gut health, yet doctors and your former practitioners might be overlooking. And that habit is: undereating. Yep, you may not be eating enough due to old programming and patterns around food, thinness, and restriction related to "health." If you're interested in working together, consider my upcoming 6-week program starting in April (which includes a 3-night retreat in Sedona 4/24-27!) Us...

Jan 29, 2025•43 min

I'm Back: My Journey with Burnout

It's been almost a year and a half since I recorded an episode - what a doozy that time has been as I've gone done a deep hole of coming to terms with being burnt out and learning how to heal past it. In this episode, I share my journey and what's worked with me plus tips to recover, and what this ego-like death may be showing you if you feel you may be on the verge of burnout. I also shared more about my retreat + program starting this April! Join me 4/24-27 in Sedona for a healing mind-body re...

Jan 22, 2025•1 hr 8 min

What is Safety + Why You Need It

In this episode we dive into the inner works of emotional safety and what it means to feel safe after trauma and chronic illness.

Oct 04, 2023•40 min

Protein: The Key to You Feeling Grounded

Learn how a lack of protein could be the cause of weight imbalances, anxiety/mood disorders, hormonal dysfunction, and those pesky late night cravings.

Jul 05, 2023•33 min

5 Powerful Lessons My Gut Issues Taught Me

I'm sharing the five game-changing life lessons that my chronic gut health issues have taught me over the last 2 decades and how you can learn from them too.

Jun 28, 2023•27 min

Life Update + Moving, and Mold Detoxing

In this latest episode of the TEW podcast, I discuss: * Life updates and why we moved to the 'burbs of San Diego * Overcoming mold toxicity * The random mental health symptoms that piqued my intuition * Healing my nervous system Join me in this solo episode where I share all the details of life lately. If you or someone you know is struggle with mold illness, this is a must listen to help you understand the ins/outs I took to heal myself holistically. Try out MAGIC MIND and save with code THIRDE...

Apr 20, 2023•1 hr 2 min

Shadow Work on your Saturn Return w/ Adrienne Abeyta

Millennials and all my 30-somethings: listen up! This is an episode you're gonna love. We've got guest shadow work teacher and astrologer, Adrienne Abeyta, back on the show. And we're combining two previous episode topics and going deep: shadow work during a Saturn Return. Ever wonder why consciousness is suddenly trending among young adults? Why your 30s might feel/have felt a little like tough love at times? Tune in to our conversation about how the shadow prevails on our Saturn Return.

Apr 21, 2022•1 hr 17 min
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