Healing with Your Family with Whitney Yarnall
Whitney Yarnall owns Sojourn San Diego, a healing collective in San Diego. In this episode, we discuss her journey with plant medicine with her family.
Feb 18, 2022•2 hr 24 min
The Eclectic Wellness Show
A space for women healing from chronic stress, mystery symptoms, and past traumas to reclaim reconnection with their mind, body, and soul. Hosted by Nia Carrillo, MS—Holistic Nutritionist and Somatic Practitioner—this podcast blends science and spirituality to support gut health, hormonal balance, and emotional healing. Through empowering conversations, Nia's insights and transformative tools, each episode helps you embrace a more vibrant life. Available on Apple Podcasts and Spotify.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
*Special Episode* Guided Hypnosis for Mind-Body Connection
Guided hypnosis for mind-body connection.
Feb 04, 2022•27 min
4 Powerful Shifts that Elevated my Digestion
I've been working to transform my health since I was 13. These are the shifts that weren't in my google searches, the changes that felt like little insights gifted to me from the universe.
Jan 27, 2022•48 min
5 Things I Would Tell My 20 Year Old Self
If I could zip back in time, there would be a few things that I would say to younger me. These are them!
Jan 20, 2022•33 min
Cultivating Conscious Partnership with Mimi & Chase
Feel like it's hard to connect with your partner? Yourself? Or that it's even difficult to imagine that a conscious, loving partnership is possible? You'll love this episode, with podcast hosts + consciousness aficionados, Chase Ramey and Mimi Lindquist.
Jan 13, 2022•2 hr
The Shadow // Befriending the Darkness with Adrienne Abeyta
Explore Shadow Work with Adrienne Abeyta. In this episode, we discuss: - The definition/origin of Shadow Work - The Personal, the Cultural Shadow, the Collective Shadow, and Ancestral Shadow - The Ego: Inflated vs Impoverished - How our personal trauma + triggers are conduits to shadow work
Jan 06, 2022•52 min
The Inner Child // The Divine Masculine + Father Wound
We dive into the divine masculine, personal safety and trust, and understanding how the relationship to our father may play a role if we are challenged in this area.
Dec 23, 2021•45 min
The Inner Child // the Divine Feminine + Mother Wound
An expansion on episode 3, the Inner Child // Body and Soul. In this episode we discuss how the relationship we have to our mothers, the divine feminine affects our ability to receive and surrender.
Dec 16, 2021•1 hr 2 min
The Inner Child // Healing your Body and Soul
Understand the inner child and the importance of acknowledging yours while on your healing journey, from an emotional and physical health standpoint.
Dec 09, 2021•55 min
Saturn Return // How to Navigate Big Life Shifts
Saturn takes approximately 29.5 years to complete its full orbit around the sun, so the phrase "Saturn return" literally refers to Saturn returning to the exact place in the zodiac as when you were born. Therefore, it occurs between the ages of 27-30. If you’re past that age, you might think back to what was going on during that time and also consider, we have more than one, though!! Learn more about Saturn and how to navigate its tough love in this episode. This episode is great for those who a...
Dec 02, 2021•36 min
Life Update// Spiritual Ascension, Intimacy Wounds, and My Psychedelic Healing Experience
Welcome to my first episode back - we're calling this season 2! I'm giving you a life update; talking about spiritual awakenings, energetic upgrades, psychedelics, and BIG wake up calls from the universe. Do you relate?
Nov 26, 2021•34 min
TRAILER: We're back in action 11/26!
After a year long hiatus, I'm back baby!! Tune in Friday, 11/26 for your first weekly episode of season 2 of The Third Eye Wellness Podcast (formerly Nutrition for the Soul). I can't wait to catch up and share my musings where soul meets body. SEE you soon!
Nov 18, 2021•47 sec
Overcoming Emotional Eating
Learn how to overcome emotional eating and how to notice the difference between physical and emotional hunger. Check out my instagram @eclectic.wellness for more information on this topic!
May 17, 2020•36 min
Limiting Beliefs & Positive Affirmations 101
In this episode, I chat with Micki Ring, a women's holistic health coach based in Denver, CO! We talk about how health starts with your beliefs and how to transform them with mantras & affirmations + SO MUCH MORE. Find Micki at @mickiring or mickiring.com FIND ME ON INSTAGRAM: @eclectic.wellness
Mar 04, 2020•53 min
Expressing Sexuality on a Spiritual Journey with Dawn Elle
Let's talk about sex babay! This might episode might make you blush as I chat sexuality & releasing the taboo energy with my previous spiritual mentor and business coach, Dawn Elle Davis. Dawn is a business and soul coach based in San Diego, CA. In this episode, she shares her energetic and intuitive perspective on sexuality from a woman's perspective. It's not so taboo after all...
Jan 09, 2020•55 min
Learn your soul's blueprint with Human Design!
Have you heard of human design? In this episode, I chat with Cassie Levin, a Human Design Consultant and Intuitive Healer to help you learn more about it! As she says "it's a blueprint to your soul" and gives you a permission slip to be more YOU...who doesn't want that? RESOURCES: For your human design: Jovianarchive.com & Mybodygraph.com Playakasha.com To book a session with Cassie: CassandraLevin.com Books: Definitive book of Human Design (official book) Understanding Human Design by Karen...
Dec 26, 2019•1 hr 12 min
How I Overcame Self-Sabotage & Began My Healing Journey
Sharing all the deets on how I embarked on a spiritual and holistic wellness healing journey. From weight loss to mindful eating and overcoming my addiction to self-sabotage and toxicity! Questions about this episode? Email me at eclecticwellnessSD@gmail.com Reiki Training Retreat: https://www.eclecticwellnesssd.com/events-2 Join Shine: www.shineholistichub.com Follow me on Instagram: www.instagram.com/eclectic.wellness
Dec 19, 2019•40 min
ADVICE ON HOW TO FOLLOW YOUR DREAMS! Interview with Whitney Yarnall, Founder of Sojourn
In this episode, I chat with my San Diego bestie about our journeys into entrepreneurship. If you're not looking to run a biz, but seeking more purpose in your work, this episode is for you! Whitney and I interview each other and share ALL the deets on the highs/lows of following your dreams. Join our FB group: www.facebook.com/groups/nutritionforthesoul IG: instagram.com/eclectic.wellness
Oct 24, 2019•55 min
Reiki & Chakras 101 + My Chakra Challenge!
Have you heard of the chakras? Or wondered what the heck is reiki? I'm giving you an overview and how they pertain to your health! I'm also sharing about my upcoming Chakra Challenge starting 10/7! This is a FREE 7-week journey meant to help you connect nutrition & spirituality on your wellness journey. To Join: 1) Follow me on IG @eclectic.wellness 2) Join our FB group to have access to meditations & giveaways! www.facebook.com/groups/nutritionforthesoul
Oct 03, 2019•43 min
How to be a confident bada$$!
Confidence is a practice. I repeat: CONFIDENCE IS A PRACTICE. Today's episode is focused on me sharing pointers on how to practice more confidence. Whether you don't feel confident in your body or in your career, grab a pen and take some notes to ditch that inner mean girl! Liked this episode? Share it with a friend & don't forget to give a 5-star rating! XO Join us in our FB group: www.facebook.com/groups/nutritionforthsoul Follow me on the 'gram: @eclectic.wellness
Sep 07, 2019•33 min
How to stay balanced in the midst of LIFE
"Everything in moderation" We hear this all the time...but what does it mean to actually lived balanced? Find out in today's episode as Nia shares her tips to making realistic and sustainable changes when life throws you a curveball! Be sure to join the Nutrition for the Soul FB group: www.facebook.com/groups/nutritionforthesoul follow me on the 'gram: @eclectic.wellness
Aug 30, 2019•28 min
What is Energetic Weight Loss? Its importance on a health journey.
Ever felt you were fighting your body? or relied on food to help you cope through the uncomfortable stuff? In today's episode, I talk about the concept of energetic weight loss and its importance on a health or weight loss journey. It's the missing piece in the dieting industry and what is keeping you from living with food and body freedom!
Aug 16, 2019•32 min
Going Plant-Based with Your Partner
Today we have a special guest - my husband! Together we'll share our five tips in getting your partner on board when you're trying to make a healthy lifestyle change. Whether that's plant-based living or trying to make better food and exercise choices, you'll get a dude's perspective to make things a little easier.
Aug 02, 2019•41 min
5 Tips to Heal Your Bloating
Bloating can be annoying, especially when you don't know the cause of it. In this episode, we'll discuss the main causes and solutions to bloating with no skinny teas involved ;)
Jul 26, 2019•42 min
Alcohol on a Spiritual Journey
We often worry about the calorie content or alcohol percentage when it comes to our favorite alcoholic beverages on a health/wellness journey. However, it's not too common that we think of the affect it has on our spiritual well-being. In this episode, dive into the emotional perspective and role that alcohol plays in our human experience. Join the conversation: https://www.facebook.com/groups/nutritionforthesoul/?ref=bookmarks Instagram: @eclectic.wellness Web: www.eclecticwellnessSD.com
Jul 19, 2019•37 min
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android