Ep. 64 - Mindest: How to reframe
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Oct 23, 2020•49 min
The EC method
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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Episodes
Ep. 63- Q &A including hormones, Veganism & depression
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Oct 21, 2020•54 min
Ep. 62 - initial fat loss expectations
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Oct 19, 2020•49 min
Ep 61 - Fat loss Plateaus
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Oct 16, 2020•38 min
Ep 60 - Getting started!
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Oct 15, 2020•57 min
Ep. 59 - Welcome to the EC method!
A longer podcast where we welcome the new intake and answer ALL the questions!
Oct 12, 2020•1 hr 23 min
Ep. 58 - Goal setting for the rest of 2020
Time is going to pass anyway , lets make the most of it!! Top tips to make the most of the rest of 2020 www.theECmethod.co.uk
Oct 03, 2020•46 min
Ep. 56 - can I choose where to lose fat from?
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Sep 29, 2020•43 min
Ep. 55 - Hypertrophy
In this episode we talk all about hypertrophy (a fancy way of saying building muscle). We go over the mindset shift from fat loss to building muscle, diet and training considerations, how long you should look to be in a building phase and the rate at which women build muscle. If you enjoy the episode please do rate and review the podcast and tag us on instagram. Lots of love, Emma & Chloe www.theecmethod.co.uk
Sep 26, 2020•33 min
Ep 54- Treat your mental health like you would your physical health
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Sep 25, 2020•44 min
Ep. 53 - TOTM - a case study
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Sep 22, 2020•47 min
Ep. 52 - Everything you need to know about CELLULITE!
In this episode we discuss everything you need to know about cellulite: What it is, Why it occurs, & what you can do to reduce cellulite. Enjoy! If you want to sign up to the next intake of the EC method head to www.theECmethod.co.uk
Sep 19, 2020•18 min
Ep. 51- PCOS & what to do when you get to maintenance
We cover loads of great questions including maintenance calories, PCOS & a few examples and situations what I am sure will help you all! The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Sep 16, 2020•50 min
Ep. 50 - how to stay motivated and focused day to day
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Sep 14, 2020•53 min
Ep. 49 - Topic: NEAT
*Topic Episode: NEAT* This week we discuss Non Exercise Activity Thermogenesis. We cover: What NEAT is. What counts as NEAT Why it is important What the research says And tips to increase NEAT. If you enjoyed the episode please tag us and let us know :) @MadeleyChloe @ESGfitness & if you want to join our next coaching intake head to: www.theECmethod.co.uk...
Sep 12, 2020•24 min
Ep. 48 - Fat cells, carbs & hormones
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Sep 10, 2020•53 min
Ep. 47 - How you talk to yourself matters!
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Sep 08, 2020•54 min
Ep. 46 - The importance of diet and exercise as we age
*Topic episode* The importance of diet and exercise as we age As we age a few changes happen meaning that diet and exercise is even more important We discuss the factors which make exercise important as we become older and the changes that occur as we age. We love when you share and tag us! @ESGfitness @Madeleychloe www.theECmethod.co.uk...
Sep 04, 2020•18 min
Ep. 45 - water & fat loss and qualifications V experience
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Sep 03, 2020•57 min
Ep. 45 Q&A - what we can learn from ketogenic & weight watchers..
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Sep 02, 2020•39 min
Ep. 44 - Pain with Paul Magee
We have Paul Magee on to talk about pain. Paul is a sports therapist who specialises in getting people out of pain. This episode was absolutely fascinating. Paul discusses some of the emotions people go through living with pain and how he treats them. If you want to find out more about Paul then check out his website (or google him) https://www.profortis.co.uk/about-paul-magee
Aug 28, 2020•47 min
Ep. 43 - rant about steroids
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Aug 26, 2020•1 hr 2 min
Ep. 42 - You get out what you put in
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Aug 25, 2020•57 min
Ep. 41 - Making time to workout is not selfish!
We are lucky enough to have Mr Dan Osman - Coach, father, husband and brilliant friend! We talk about making time to exercise as a parent, Nutrition for Children, And How our parents shape us. Find Dan on IG at @ace_dan_osman
Aug 21, 2020•59 min
Ep. 40 - Fat in your diet and the importance of food volume
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Aug 19, 2020•59 min
Ep. 39 my hairdresser always feels my boobs
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Aug 17, 2020•54 min
Ep. 38 - Welcome to the EC method!!!
WOOOHOOO. A new intake starts the EC method, We answer your questions to get going and get over excited about another awesome 8weeks! Lots of love, Emma & Chloe
Aug 09, 2020•1 hr 21 min
Ep. 37 - The 7pm rule
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Jul 31, 2020•37 min
Ep. 36 Shame spiral
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Jul 30, 2020•45 min
Ep. 35 Back to the gym & the final week!
The EC method LIVE: Chloe and Emma discuss EC method client questions and generally chat about health, fitness and fat loss. Enjoy! Reserve your spot on the next intake at: www.theECmethod.co.uk
Jul 27, 2020•49 min
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