Ep. 95 - goal setting, metabolic damage and fit bits
Dec 30, 2020•1 hr 1 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Q and A episode with the EC fam
Chloe and Emma discuss:
Goal setting
Hypertrophy rep ranges
Metabolic damage
Tracking devices
And much more..
You can sign up to the EC method at www.theECmethod.co.uk
For the best experience, listen in Metacast app for iOS or Android