Ep. 92 - 6 pillars to enjoying Christmas
Dec 23, 2020•1 hr
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Episode description
Q and A episode with the EC fam
Chloe and Emma discuss:
Christmas anxiety around food:
Own your choice and don’t apologise for it
- Enjoy it
- Eat slowly & mindfully
- Don’t let it spiral
- Be present - presence is the best present
- No guilt or shame
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