Ep. 90 - intuitive eating & body comp measurements - podcast episode cover

Ep. 90 - intuitive eating & body comp measurements

Dec 21, 20201 hr 1 min
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Episode description

Q and A episode with the EC fam

Chloe and Emma discuss:

Body comp measurements

Intuitive eating and pitfalls

How to get back on track after christmas

What happens when you over eat

And much more..

You can sign up to the EC method at www.theECmethod.co.uk

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