Ep. 485 - food noise, electrolytes & liposuction
Jan 28, 2025•51 min
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Episode description
00:00 Introduction and Weather Woes
02:55 Electrolytes: Fact or Fiction?
11:48 The Supplement Industry: Basics First
15:06 CBD Drinks: Placebo or Effective?
19:58 Listener Questions: Protein and Cellulite
25:12 Understanding Cellulite and Fat Loss
30:21 The Risks of Liposuction
31:42 Distinguishing Hunger Types
36:44 Managing Food Noise
40:47 Mindset Shifts in Nutrition
45:21 Motivation and Routine in Dieting
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