Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes
Jan 17, 2025•50 min
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Episode description
Chapters
00:00 Introduction and Live Session Dynamics
03:27 Understanding Complete Proteins and Amino Acids
06:11 Glute Thrust Technique and Exercise Tips
08:10 Setting Goals Beyond Exercise
09:37 Supplementing with Inositol and PCOS
13:21 Rest and Recovery in Strength Training
15:47 Finding Balance in Life and Work
17:14 The Role of Denial and Perspective in Life
20:27 Reframing Challenges and Focusing on Positives
23:05 Returning to Training After Illness
25:22 Winning on All Fronts
27:41 Adapting Nutrition and Mindset
29:53 Flexibility in Workout Order
32:45 Morning Routines and Fat Loss
36:33 Protein Intake Insights
42:17 Pushing Through Challenges
48:51 Reflections on Life and Love
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