Ep. 481 - will training fasted stop you building muscle?
Jan 15, 2025•48 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
00:00 Introduction and Personal Updates
03:12 Understanding Weight Loss and Body Composition
09:53 Training Fasted: Myths and Realities
15:41 Nutrition Before Workouts: Protein and Carbs
22:47 Debunking Fitness Myths and Misconceptions
24:40 The Importance of Pre-Workout Nutrition
30:08 Navigating Social Media's Impact on Health Perceptions
36:06 The Complexity of Weight Loss and Diet Culture
41:55 Understanding Nutritional Choices: Dairy vs. Alternatives
For the best experience, listen in Metacast app for iOS or Android