Ep. 475 - Cold water therapy, staying motivated in the winter, Holiday plans
Nov 26, 2024•42 min
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Episode description
Chapters
00:00 Navigating the Chaos of Communication
03:13 Embracing Hard Work and Finding Joy in the Journey
06:03 The Importance of Structure and Routine
09:07 Understanding Progressive Overload in Training
12:02 Cold Water Therapy: Benefits and Timing
14:54 Managing Post-Workout Muscle Fatigue
21:27 Managing Pain and Inflammation
24:15 Home Gym Setup and Equipment Recommendations
28:25 Navigating Holiday Indulgences
33:02 Weight Management During the Festive Season
38:17 Training for Endurance Events
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