Ep. 472 - A very good episode
Nov 15, 2024•37 min
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Episode description
00:00 Navigating Weight Loss in the Era of New Drugs
12:29 Preparing for Independence in Weight Management
15:45 Transitioning from Tracking to Intuitive Eating
25:08 Understanding Weight Fluctuations and Body Composition
29:23 Maintaining Progress and Avoiding Yo-Yo Dieting
35:27 Addressing Fatigue and Recovery in Training
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