Ep. 459 - Increasing Activity Level for Fat Loss & shadow boxing do's and don'ts
Sep 10, 2024•37 min
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Episode description
- 00:00 Introduction and Small Talk
- 02:21 Dealing with Self Doubt and Negative Thoughts
- 03:20 The Role of Running in Weight Loss
- 06:19 Increasing Activity Level for Fat Loss
- 08:12 Setting Realistic Weight Loss Goals
- 17:20 Shadow Boxing and Location in the Gym
- 18:40 Increasing Weight with Good Form
- 25:47 The Benefits of Refeeds for Adherence
- 31:27 Support During and After Panic Attacks
- 34:12 Balancing Preparation and Authenticity in Speaking Engagements
- 37:02 The Impact of the EC Method
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