Ep. 457 - Balancing your conflicting goals
Sep 03, 2024•37 min
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Episode description
Chapters
00:00 Introduction and Personal Anecdotes
06:50 Recovering from Contact Sports and Managing Morning Sickness
08:38 The Impact of Weight Training on Other Modalities
12:37 Balancing Individual Goals and Health
20:03 Dispelling the Myth of Lean Equals Health
25:51 Navigating Running Injuries and Pregnancy
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