Ep. 456 - Understanding the Thermic Effect of Food & Training While Tired
Aug 29, 2024•39 min
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Episode description
Chapters
00:00 Training While Tired
05:23 Understanding the Thermic Effect of Food
08:27 Enjoying Food While on a Trip
19:53 Prioritizing Health and Fitness
25:29 Heart Rate During Weightlifting
34:01 Proper Form for Deadlifts
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