Ep. 455 - The Psychology Behind Extreme Physical Challenges & Finding the Right Balance between Calorie Intake and Activity Level
Aug 27, 2024•46 min
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Episode description
Chapters
00:00 Bank Holiday Weekends and Travel
02:16 Media Sensationalism
04:01 Order of Workouts
08:09 Getting Back on Track with Nutrition
12:30 Reassessing Behaviors and Making a Plan
16:13 Long-Term Impacts of Extreme Physical Challenges
23:44 The Potential Long-Term Effects of Extreme Physical Challenges
26:30 The Psychology Behind Extreme Physical Challenges
32:25 The Compulsion and Addictive Tendencies of Extreme Athletes
39:28 Tracking Food Intake and Making Mindful Choices for Weight Loss
44:25 Finding the Right Balance between Calorie Intake and Activity Level
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