Ep. 454 - Suck it up and do it bishhhh
Aug 23, 2024•42 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Chapters
00:00 Introduction and Chloe's Illness
02:56 Coaching and Nutrition
13:53 Body Image and Self-Love
22:54 Setting Goals and Being Patient
28:08 Prioritizing Nutrition and Exercise
For the best experience, listen in Metacast app for iOS or Android