Ep. 453 - Movie Review: 'It Ends With Us', Kickboxing & Body image
Aug 19, 2024•53 min
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Episode description
AI Chapters
00:00 Challenging Kickboxing Class and Weekend Activities
03:43 Movie Review: 'It Ends With Us' and the Need for Trigger Warnings
07:51 Understanding Macros and Making Flexible Choices
11:59 Consistency vs. Variety in Morning Routines
17:20 Body Acceptance and Focusing on Overall Health
26:14 Living a Fulfilling Life Beyond Body Goals
37:03 Navigating the Menopause and Body Image
49:04 Balancing Cardio and Resistance Training for Fat Loss
52:37 The Role of Exercise in Fat Loss and Body Composition
53:07 Enjoying Food at the Cinema and Maintaining a Healthy Lifestyle
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