Ep. 450 - The hard part of maintenance
Aug 13, 2024•43 min
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Episode description
theECmethod.co.uk
Chapters
00:00 Introduction and Breathwork
05:16 Balancing Indulgence and Maintenance
06:15 Transitioning to Targeted Weightlifting
07:31 Maintaining a Physique Goal
13:20 Strength Training with Hypermobility
21:40 The Importance of Form and Range of Motion in Exercise
23:07 Finding a Reputable Therapist: Referrals and Databases
26:21 Maintaining Progress and Control in Recovery
35:13 Dealing with an Unsupportive Partner
39:38 Training After a Break: Muscle Memory and Newbie Gains
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