Ep. 447 - why not start the intimate round with a rant😂
Aug 04, 2024•35 min
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Episode description
AITakeaways
Finding balance and a sustainable approach to fitness and nutrition is key
It's important to take care of your eye health, especially if you have fair skin and blue eyes
Mind-to-muscle connection can enhance your workouts and improve results
Tracking food intake can be a helpful tool for food education and creating a calorie deficit
Body acceptance doesn't mean feeling positive about your body every day, but rather learning to control negative thoughts and focusing on the positives
Maintenance in fitness and nutrition can involve periods of tracking and periods of intuitive eating
It's important to find what works for you and not compare yourself to others
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