Ep. 184 - Plantain & measuring fat loss
Nov 12, 2021•50 min
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Episode description
Hello homies!
Chlemma here for another fanny tactic Q&A:
We deep dive on weight vs fat loss.
THE SCALES ARE NOT SENSITIVE ENOUGH TO MEASURE FAT LOSS ACUTELY!!
Collagen - is it over hyped?
Building muscle - how many calories are required ?
The concept that it is selfish to overthink about yourself or your body.
Pull ups
Plantain babs
The sleep wake cycle
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
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