Ep 181 - post marathon hunger & protein bars
Nov 01, 2021•53 min
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Episode description
Q&A with Chlemma:
Hunger levels post marathon
Protein bars - is it okay to eat them daily??
Verity is a great name
Longevity research and quality vs quantity of life (exercise can give you more of both)
Stress - how to deal with stress and the issues of chronic stress
HRT and weight fluctuations
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
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