Ep. 180 - Period chat & metabolic adaptation
Oct 29, 2021•58 min
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Episode description
Chlemma Q&A time!
Hiya from Mexico!!
- Period chat
- Muscle groups and targeting muscles
- Do your periods sync with others?
- The importance of fats
- Pull ups!!
- Surgery prep & recovery
- How to deal with tired days
- Metabolic adaptation
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
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