Ep. 179 - Shift workers, emotional eating & body pump
Oct 25, 2021•53 min
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Episode description
The EC method Fam Q&A
We cover:
- SHHANNNAACKS
- Meal frequency options
- Hunger
- Barriers to eating
-Energy intake over time
- how to manage shift work
- Body pump ( a lot)
- Progressive overload
- Hypertrophy Caloires
- Emotional eating
& much more!
Enjoy!
TheECmethod.co.uk
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