Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.
Oct 10, 2021•1 hr 16 min
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Episode description
NEW ROUND!!!
Big welcome & some awesome questions.
Whether you are on the EC method or not this episode will really help.
- Fat loss & exercise - the dangers of exercise for fat loss
- Increasing calories and fear
-Set point theory
- Calorie calculators & why we dont use them
- Tough love
- Leaning into triggers
- What coaches do
- Hunger in a deficit
& more
Enjoy!
TheECmethod.co.uk
@ESGfitness
@MadeleyChloe
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