Ep. 161 - Caffeine & Madeley Phelps
Aug 25, 2021•1 hr 5 min
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Episode description
Just another dream Q&A
- Home workouts - can I get results without a gym?
- How to start journaling
- Caffeine
- Negative self talk
- Enjoying the Journey
- Swimming and fat loss
@MadeleyChloe
@ESGfitness
TheECmethod.co.uk
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